Calorie Content in Great Value 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it has around the same amount of calories as 0.32 cups of plain yogurt, 0.32 cups of lowfat plain yogurt, and 0.42 oz cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than roughly 52% of other foods. Similarly, just 16% of all foods in our database have a lower carbs ratio. 0.67% of your daily recommended intake will be achieved by this specific serving size. With a carbs/calorie ratio of 16%, this food has a ordinary level of carbs (it has the same quantity as foods like cream, chicken wings and tuna salad).

    Overall Score

    Modest

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Meijer), Fancy Shredded Mozzarella Cheese (Best Yet), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as mackerel, omelets and mozzarella cheese. This food has less cholesterol than about 17 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of cholesterol. In this case, around 45 percent of foods in this food group have a greater cholesterol percentage. For most men and women, 10 mg is 3.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Vanilla Soy Yogurt, Yogurt Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100% of all foods in our entire database. In the same way, this food has a minimum degree of fiber compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like croutons, paella and pastries with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your daily limit. Compared to foods in its food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than almost 57 percent of other foods. In the same way, this food has less protein than roughly 23% of all foods we analyzed. Having a superb degree of protein with a protein/calorie ratio of 24%, it is around the same amount as raisin bread, roasted potatoes and waffles.

    Overall Score

    High

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 27%, it has the same quantity as lamb, chilaquiles and cheddar cheese. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, around 52 percent of foods in this food group have a greater saturated fat percentage. Yet, almost 10% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Viva Fat Free Skim Milk (Meadow Gold), Nonfat Sour Cream (Penn Maid), Fat Free Cottage Cheese (Borden)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your daily limit for most men and women. This food has the same amt of sodium as foods like roast beef, ranch dressing and vegetable melons containing 620 milligrams per 100 calories, which is a excessive amount. Compared to foods in the same food group, this food has a very high amount of sodium. Here, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 7 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this food/serving size. This specific food has a considerable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 54 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 40 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 16%, this food has a considerable level of sugar (it has the same degree as foods like couscous, caesar salad and beef).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crumbled Feta Cheese, Natural Extra Sharp Cheddar Cheese (Kraft), Homestyle 100% Imported Parmesan Grated Cheese (4C)