Calorie Content in Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same degree of calories as 2.37 tbsp whipped cream cheese, 0.89 container yoplait (light key lime pie yogurt), and 0.5 cups of fat free ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73% of other foods. In the same way, only 8% of all foods in our system have a lower carbs/calories ratio. Having a minimum degree of carbs with a carbs/calorie ratio of 5%, it contains the same quantity as swordfish, fish oil and bacon. 0.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Colby Jack Deli Cheese Slices (Market Pantry), Provolone Cheese (Gandolfo's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like ribs, sour cream and cheddar cheese with 25 milligrams per 100 calories, which is a enormous amount. Compared to foods in its food group, this item has a steep amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 19% of other foods. Likewise, this item has less cholesterol than around 11% of all foods in our database. 20 milligrams is 6.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Light Blueberries 'n Cream Yogurt (Breyers), Cilantro-Mint Raita, Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 100% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. This food has the same amount of fiber as foods like toppings, pate and milk with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a magnificent amount of protein. In this case, nearly 22 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 12 percent of all foods in our database have a greater ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 35%, it is around the same amt as puddings, red potatoes and egg salad. 14% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like quesadillas, ice cream cones and ground beef with a saturated fat/calorie ratio of 39.38%, which is a steep amount. This specific food has a above average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 38 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon), Light Fat Free Strawberry Yogurt (Roundy's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like falafel, lo mein and fried eggs with a sodium/calorie ratio of 287.5%, which is a moderate-high amount. 9.58% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a extreme quantity of sodium. Here, roughly 19 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 77 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a low amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tuna, white rice and corn chips. Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this food has a minimum degree of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sliced (Tillamook), Finely Shredded Pizza Cheese (Kroger), Part-skim Finely Shredded Mozzarella Cheese (Sargento)