How many calories are in Kraft 2% Milk Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same amount of calories as 1.0 oz crumbled goat cheese, 0.94 cups of skim milk, and 85.11 g of fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a ordinary degree of carbs. Here, within its own food group, this food has less carbs than around 83% of other foods. In the same way, just 6% of all foods in our system have a lower carbs/calories ratio. For most men and women, 0.5 g is 0.17% of your daily recommended value. Having a inconsiderable amt of carbs at 1.25 g for every 200 calories, it contains the same quantity as colby cheese, salami and mackerel.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Deli Deluxe American Cheese (Kraft), Swiss Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol at 25 milligrams per 100 calories, it contains the same amt as carp, turkey bacon and chicken drumsticks. 6.67% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this item has a very high degree of cholesterol. Here, nearly 81% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Nonfat Key Lime Pie Yogurt (Belfonte), Chocolate Soy Milk (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Similarly, at most 0% of all foods in our system have a lower fiber/calories percentage. Containing 0 grams for every 300 calories, this specific food has a small level of fiber (it has the same amount as foods like chocolate milk, potato chips and oysters). 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mackerel, jerky and mahi mahi with a protein/calorie ratio of 35%, which is a premium amount. This specific food has less protein than around 12 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a excellent quantity of protein. Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. 14% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Part Skim Mozzarella Slices (365), Shredded Mozzarella Cheese (Harris Teeter), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 39.38%, this item has a inordinate level of saturated fat (it has the same amt as foods like croissants, dark chocolate and mozzarella cheese). This food has less saturated fat than nearly 5% of all foods in our database. In the same way, compared to foods in the same food group, this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 38% of other foods.

    Overall Score

    Very High

    Alternatives: Live Key Lime Soy Yogurt (Silk), 100% Lactose Free Fat Free Milk (Lactaid), Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 287.5%, this item has a immoderate level of sodium (it has the same quantity as foods like garlic, kidney beans and gnocchi). For a healthy male, 230 milligrams is 9.58% of your daily recommended limit. This food has a steep quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 19 percent of other foods. In the same way, around 23% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a limited amt of sugar at 0 g per 200 calories, it is around the same degree as camembert cheese, chicken thighs and white rice. 0 g is 0% of your daily recommended limit of sugar for a healthy person. Compared to foods in its food group, this item has a miniscule degree of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Reduced Fat Crumbled Feta Cheese (Publix), Double Twist String Cheese (Borden)