How many carbs are in Kroger 2% Milk Sharp Cheddar Cheese Slices

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.45 oz swiss cheese, 0.14 servings of queso, and 16.43 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 16%, this food has a reasonable level of carbs (it has the same quantity as foods like roast beef, octopus and brie cheese). This specific food has a fair amount of carbs compared to foods in the same food group. Here, almost 48 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 16% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Gorgonzola Cheese Crumbles (Salemville), Singles Select American Cheese Slices (Kraft), Deli Style Sliced Pepper Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a average amt of cholesterol. In this case, around 45% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 17 percent of all foods in our entire database. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same amt as cheese, steak and croissants. 3.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soymilk (Silk), Nonfat Bulgarian Yogurt (White Mountain), Original Soy Milk (Enriched) (ShopRite)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Having a miniscule amount of fiber with 0 g per 100 calories, it contains the same amt as desserts, alcohol and iced coffee. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this item has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 14% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this item has a fine degree of protein. In this case, about 28% of foods in this food group have a greater protein percentage. Having a immense quantity of protein with a protein/calorie ratio of 32%, it contains the same amt as snapper, peanut butter and kale. 8% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Part Skim Ricotta Cheese (Sorrento), Shaved Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in its food group. Here, roughly 57% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 5% of all foods in our system. With a saturated fat/calorie ratio of 36%, this item has a high level of saturated fat (it has the same quantity as foods like goat's cheese, gouda cheese and cheeseburgers).

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Fat Free Chocolate Underground Yogurt (Stonyfield Farm), American Cheese Slices (HEB)

  • How much sodium are in 1 serving?

    Having a high degree of sodium at 680 mg per 100 calories, it contains the same quantity as olives, chow mein and bisque. This specific food has a steep amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. Likewise, almost 94 percent of all foods we analyzed have a lower ratio of sodium to calories. 14.17% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of sugar. Here, nearly 54 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 51 percent of all foods in our database have a greater sugar ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as sour cream, pasta salad and risotto. 2.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Smoke Flavored Provolone Cheese (Publix), Feather Shredded Colby and Monterey Jack Cheese (Great Value)