How many calories are in Kroger 2% Milk Shredded Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 1.5 stick light cheese heads string cheese sticks, 0.55 cups of fat free cottage cheese, and 0.29 cups of farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0% of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a small amount of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. For most people, 0 g is 0% of your daily recommended value of carbs. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amt as foods like chicken thighs, bacon and string cheese).

    Overall Score

    Low

    Alternatives: Freshly Shredded Parmesan Cheese (Frigo), Smoked Provolone Cheese (Sara Lee), Deli Sliced Gouda Cheese

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of cholesterol. In this case, about 63% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 14% of all foods in our system have a greater ratio of cholesterol to calories. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amount as mousse, feta cheese and tempura. 6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Fat Free Light Vanilla Yogurt (Publix), Vanilla Soy Milk (Archer Farms)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Having a poor amount of fiber at 0 g for every 300 calories, it is around the same degree as salmon, cranberry juice and ground beef. For a healthy person, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This food has a excellent amount of protein compared to foods in its food group. Here, about 33% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than nearly 15 percent of all foods in our entire database. 7 grams is 14% of your daily recommended intake of protein for a healthy female. With a protein/calorie ratio of 31.11%, this item has a vast level of protein (it has the same degree as foods like pinto beans, muenster cheese and ham).

    Overall Score

    Very High

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Light American Cheese (Land O'Lakes), Cilantro-Mint Raita

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like quesadillas, ice creams and havarti cheese with a saturated fat/calorie ratio of 40%, which is a high amount. Compared to foods in its food group, this item has a above average amt of saturated fat. Here, around 34% of foods in this food group have a greater saturated fat ratio. Similarly, around 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Kroger), Fat Free Milk (Horizon Organic), Light & Fit Yogurt - Blueberry (Dannon)

  • How much sodium are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, within its own food group, this food has less sodium than nearly 22 percent of other foods. In the same way, around 26 percent of all foods in our system have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 266.67%, it is around the same amount as egg rolls, fajitas and chickpeas.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a low degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. 0% of your daily recommended value will be met by this food/serving size. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as colby cheese, catfish and string cheese.

    Overall Score

    Low

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft), Sliced Sharp Cheddar Cheese (Publix)