How many calories are in Wegmans 2% Milk Shredded Sharp Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it has an equal quantity of calories as 0.82 container icelandic style skyr non-fat yogurt (acai), 0.47 container vanilla yogurt, and 0.23 quart buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4.44%, this food has a inconsiderable level of carbs (it has the same amount as foods like ground pork, bacon and string cheese). 0.33% of your daily limit of carbs will be met by this specific serving size. Just 8 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 73 percent of other foods.

    Overall Score

    Low

    Alternatives: Iberico Cheese (Trader Joe's), String Cheese Mozzarella Cheese Snacks (Sargento), Deli Slices Imported Colby Jack Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    With 88.89 mg for every 400 calories, this item has a very high level of cholesterol (it has the same amt as foods like grilled chicken, goat's cheese and half and half creams). Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. In this case, around 63 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 86 percent of all foods in our system have a lower ratio of cholesterol to calories. 20 mg is 6.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Nonfat Sharp Cheddar Singles (Meijer), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This item has a minute degree of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods in our system. This item has the same quantity of fiber as foods like butter, flounder and corned beef with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this food has a very high level of protein (it has the same amt as foods like lentils, whole wheat breads and peanut butter). This food has a superb amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than roughly 33 percent of other foods. Similarly, approximately 15 percent of all foods in our entire system have a greater ratio of protein to calories. 14% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Giant Eagle), 2% Milk Sharp Cheddar Cheese (Kraft), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than about 34% of other foods. In the same way, this specific food has less saturated fat than almost 5 percent of all foods in our system. With 13.33 g for every 300 calories, this item has a steep level of saturated fat (it has the same quantity as foods like vegetable oil, colby cheese and quesadillas).

    Overall Score

    Very High

    Alternatives: No Sugar Added Lowfat Blueberry Yogurt (Publix), Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait), Go-Gurt Fizzix (Yoplait)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 266.67%, it has the same amount as popcorn, gelatin and egg rolls. 10% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 22 percent of other foods. Similarly, approximately 74 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sugar. Here, around 39% of other foods in this food group have a lower sugar ratio. Similarly, almost 65% of all foods in our entire database have a greater ratio of sugar to calories. Having a fair quantity of sugar with a sugar/calorie ratio of 4.44%, it contains the same amt as chowders, chicken wings and shrimp.

    Overall Score

    Moderate

    Alternatives: Crumbled Goat Cheese (Trader Joe's), Reduced Fat Monterey Jack Cheese (Tillamook), Swiss Cheese (2 Slices) (Perkins Restaurant)