Calorie Content in Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 1.0 cups of skim milk, 0.38 cups of light ricotta cheese, and 1.0 cups of lactose free fat free milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as ribs, pate and onion rings. Compared to foods in its food group, this item has a tiny amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Similarly, almost 100% of all foods among all food groups have a greater fiber/calories percentage. 0% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    This food has less carbs than around 78% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, approximately 45 percent of foods in this food group have a greater carbs/calories ratio. 2% of your daily recommended value of carbs will be met by this food/serving size. This food has the same degree of carbs as foods like scallops, cashews and flounder with 20 g for every 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Sliced Lite Provolone Cheese (Trader Joe's), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Cracker Barrel Natural Havarti Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like taco salad, sushi and gumbo with a cholesterol/calorie ratio of 16.67%, which is a unreasonable amount. Approximately 79 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this specific food has a moderate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than almost 54% of other foods. 5% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Blueberry Soy Yogurt (Whole Soy & Co), Cheddar Style Shreds (Daiya), Original Soymilk (Smart Menu)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of saturated fat. In this case, approximately 62 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 69 percent of all foods in our system have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like desserts, chimichangas and salads at 8.33 grams for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.22%, this food has an above average level of sugar (it has the same amt as foods like jerky, broth and zucchini). 12.5% of your daily recommended consumption of sugar will be filled by 1 serving. This food has less sugar than around 35% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, approximately 58 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Feta Cheese (Garbanzo Mediterranean Grill), String-Ums String Cheese Mozzarella, Part Skim Shredded Mozzarella Cheese (ShopRite)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chilaquiles, enchiladas and ground chicken containing 73.33 g for every 600 calories, which is a vast amount. 22% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than nearly 8 percent of other foods. Similarly, this item has less protein than nearly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Fat Free Skim Milk (Friendly Farms), Cilantro-Mint Raita

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 455.56%, it contains the same quantity as pepper, onions and chicken breast. 17.08% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a inordinate amount of sodium compared to foods in the same food group. In this case, roughly 93% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 89% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)