Calorie Content in Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same quantity of calories as 2.0 slices of 2% american cheese slices, 0.91 slices of hickory smoked muenster cheese, and 19.53 g of sour cream sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 24%, it is around the same degree as caesar salad, sour cream and vodka. Around 21% of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, about 46% of foods in this food group have a greater ratio of carbs to calories. 6 grams is 2% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Pepper Jack Cheese (Joseph Farms), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Monterey Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15%, this item has a immoderate level of cholesterol (it has the same amt as foods like carrot cake, stir frys and sundaes). This specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, nearly 44 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 24 percent of all foods among all food groups have a greater cholesterol/calories percentage. 5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Kale and Banana Smoothie, Fat Free Cottage Cheese (Trader Joe's), Light & Fit 0% Plus - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended limit will be filled by 1 serving. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eggnog, milk and hot dogs.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense quantity of protein. Here, within its own food group, this food has less protein than nearly 8% of other foods. In the same way, approximately 94 percent of all foods in our entire database have a lower protein percentage. 24% of your daily limit will be fulfilled by this specific serving size. Having a premium amt of protein containing 36 grams per 300 calories, it contains the same quantity as carp, goat milk and taco salad.

    Overall Score

    Very High

    Alternatives: Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of saturated fat. In this case, approximately 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 35% of all foods we analyzed. This specific food has the same degree of saturated fat as foods like chocolate cake, fajitas and caesar dressing with a saturated fat/calorie ratio of 13.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Provolone Cheese, Fat Free Feta Cheese (Trader Joe's), Fat Free Light Cappuccino Yogurt (Publix)

  • How much sodium are in 1 serving?

    Containing 1110 mg for every 300 calories, this specific food has a excessive level of sodium (it has the same amount as foods like cottage cheese, octopus and vegetable juice). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of sodium. In this case, roughly 14% of foods in this food group have a greater sodium/calories ratio. Similarly, around 15% of all foods among all food groups have a greater ratio of sodium to calories. 15.42% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar at 4 g per 100 calories, it is around the same degree as alfalfa, quiche and brisket. 10% of your daily limit will be fulfilled by this food/serving size. Almost 60% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a fair amt of sugar. In this case, around 54% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Tilla-Moos Cheddar Cheese (Tillamook), Parmesan Cheese (BelGioioso), Provolone Cheese Slices (Hy-Vee)