How many calories are in Captain D's 2 Piece Fish Dinner

1080Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1080
  • Fat: 67g
  • Carbs: 94g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    31.33% of your daily recommended consumption of carbs will be achieved by 1 serving. This item has less carbs than almost 71% of all foods in our database. On the other hand, compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, around 77% of other foods in this food group have a lower carbs/calories ratio. Having a fair quantity of carbs with 8.7 grams per 100 calories, it contains the same degree as strudels, tostadas and turnover.

    Overall Score

    Moderate

    Alternatives: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chef's Creations New Orleans (Full Portion) (Red Lobster), Sardines in Dijon Mustard (King Oscar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a outstanding quantity of fiber. In this case, roughly 21 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than around 51 percent of all foods in our entire database. This specific food has the same degree of fiber as foods like ribs, fish and grits with a fiber/calorie ratio of 0.65%, which is a moderate amount. 28% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 23 grams is 46% of your recommended limit per day of protein. Having a fair amount of protein with a protein/calorie ratio of 8.52%, it is around the same degree as strudels, figs and blackberries. Nearly 36% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group, this item has a minute amount of protein. In this case, around 99 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Just Salmon (Trader Joe's), Pear Salmon (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like black beans, potato bread and tacos with 3.61 g per 300 calories, which is a fair amount. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Here, almost 22% of foods in this food group have a greater sugar ratio. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. 32.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Tuna Creations Zesty Lemon Pepper (StarKist Foods), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.98%, it contains the same amount as skim milk, calzones and spreads. 97 milligrams is 32.33% of your daily recommended consumption of cholesterol for a healthy individual. This specific food has a mild quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 89 percent of other foods. However, nearly 36% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Crusted Tilapia, Bass Pale Ale Battered Cod Strips (Market Bay), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much sodium are in 1 serving?

    With 859.26 mg for every 400 calories, this food has an above average level of sodium (it has the same degree as foods like gyros, gelatin and drink mixes). Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 52 percent of other foods. In the same way, this food has less sodium than approximately 36% of all foods in our entire database. For most men and women, 2320 milligrams is 96.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How many calories are in 1 serving?

    1080 calories (1080 kcal) are in 1 serving - it is equivalent to 2.59 lbs of atlantic pollock, 36.0 oz bumble bee tuna, and 6.39 fillet steamed or poached haddock.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Likewise, nearly 84 percent of all foods in our database have a lower saturated fat/calories ratio. Having a excessive degree of saturated fat containing 2.41 g per 100 calories, it contains the same quantity as camembert cheese, bisque and provolone cheese.

    Overall Score

    Very High

    Alternatives: Salad Shrimp (Tastee Choice), Citrus Herb Fillets (Fisher Boy), Wild Alaskan Sockeye Salmon (Kirkland Signature)