Calorie Content in Fresh & Easy 2% Reduced Fat American Cheese Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it is equivalent to 0.66 pot activia peach fat free yoghurt, 1.43 oz fat free crumbled feta, and 14.2 g of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be fulfilled by 1 serving. This specific food has a reasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than almost 46 percent of other foods. Similarly, around 79 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like almond butter, pork chops and omelets with a carbs/calorie ratio of 24%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Cheese Heads String Cheese (Saputo), Jarlsberg Lite Deli Swiss Sliced (Tine)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of cholesterol. In this case, approximately 65 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 67 percent of all foods in our system have a lower cholesterol/calories ratio. 1.67% of your daily recommended limit of cholesterol will be filled by 1 serving. Having an above average degree of cholesterol containing 20 mg for every 200 calories, it contains the same degree as quesadillas, alcohol and jambalaya.

    Overall Score

    High

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Light Original Soymilk (8th Continent), Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a limited amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, this specific food has less fiber than nearly 100 percent of all foods we analyzed. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as french dressing, focaccia and sandwich cookies.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Ricotta Cheese, Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amt of protein. In this case, almost 28% of foods in this food group have a greater protein percentage. Similarly, roughly 14 percent of all foods in our entire database have a greater ratio of protein to calories. 4 g is 8% of your DRV (Daily Recommended Value) of protein for most people. This item has the same amt of protein as foods like flounder, goat milk and paella with a protein/calorie ratio of 32%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), 2% American Cheese Singles (Market Pantry), Creamy Ham and Beans

  • How much sodium are in 1 serving?

    11.67% of your daily recommended consumption will be met by this specific serving size. This food has a steep degree of sodium compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 92% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 560%, this specific food has a extreme level of sodium (it has the same amt as foods like bologna, sodas and chowders).

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this food has a reasonable level of sugar (it has the same amt as foods like quesadillas, kidney beans and taquitos). This food has a reasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 54% of other foods. In the same way, approximately 49% of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: String Cheese (Crystal Farms), Mexican Blend Cheese (ShopRite), Natural Shredded Monterey Jack Cheese (Kraft)