Calorie Content in Food Club 2% Reduced Fat Finely Shredded Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has around the same amount of calories as 1.17 cups of unsweetened soy milk, 0.7 container light thick & creamy strawberry yogurt, and 0.4 cups of fat free vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily recommended intake. Having a minute amount of carbs with a carbs/calorie ratio of 5.71%, it has the same quantity as veal, pepperoni and gorgonzola cheese. This specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 66% of other foods. Similarly, approximately 91 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Fat Free Lemon Chiffon Yogurt (ShopRite), Light Mild Cheddar Cheese (No Name)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a extreme quantity of cholesterol containing 64.29 mg per 300 calories, it contains the same degree as eel, fish and veal. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 41 percent of other foods. Similarly, about 15% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Fat Free Sharp Cheddar Cheese Singles (Kroger), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily limit will be met by this food/serving size. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as biscuits, pepperoni and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Activia Fibre Yogurt - Peach and Cereals (Danone), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 8 grams is 16% of your daily recommended consumption. Compared to foods in its food group, this food has a tremendous amount of protein. In this case, about 90% of other foods in this food group have a lower protein percentage. Similarly, almost 93% of all foods in our database have a lower protein percentage. Having a high quantity of protein with a protein/calorie ratio of 45.71%, it is around the same quantity as succotash, eggs and most soups.

    Overall Score

    Very High

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Provolone Cheese without Added Smoke Flavoring (Western Family), Unsweetened Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than roughly 48 percent of other foods. However, this item has less saturated fat than about 6% of all foods we analyzed. Having a high degree of saturated fat with a saturated fat/calorie ratio of 32.14%, it contains the same amount as ice cream cones, coconut milk and ice creams.

    Overall Score

    Very High

    Alternatives: French Village Nonfat Vanilla Yogurt (Trader Joe's), Lowfat Cottage Cheese (Ralphs), Fat Free Milk (Market Pantry)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 285.71%, it has the same degree as garlic, fried eggs and drink mixes. Compared to foods in the same food group, this food has a stiff amount of sodium. Here, around 80% of other foods in this food group have a lower sodium percentage. In the same way, approximately 77 percent of all foods in our entire system have a lower sodium/calories ratio. 200 mg is 8.33% of your recommended limit per day of sodium for most individuals.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a minimum quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, almost 100 percent of all foods in our entire system have a greater sugar percentage. With 0 g for every 100 calories, this item has a meager level of sugar (it has the same degree as foods like chimichangas, turkey bacon and cornmeal). 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese Sliced (Meijer), Classic Italian 6 Cheese Shredded Cheese (Sargento), Fat Free Crumbled Feta