How many carbs are in Kraft 2% Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 21.28 g of caraway cheese, 0.3 cups of sheep milk, and 0.8 container light thick & creamy strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be achieved by 1 serving. Containing 0 g per 400 calories, this specific food has a miniscule level of carbs (it has the same quantity as foods like camembert cheese, poached eggs and string cheese). This specific food has less carbs than nearly 100 percent of all foods we analyzed. Likewise, this food has a limited amt of carbs compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 mg is 6.67% of your daily limit. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as cheese, eggs and ricotta cheese. This specific food has a steep degree of cholesterol compared to foods in the same food group. In this case, almost 81% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like camembert cheese, seafood and challah). Around 100 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of protein. In this case, within its own food group, this specific food has less protein than nearly 22 percent of other foods. Similarly, this item has less protein than nearly 12% of all foods in our system. With 8.75 grams for every 100 calories, this food has a immense level of protein (it has the same amt as foods like nutrition bars, couscous and taquitos). 14% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Slices (Kroger), Natural String Cheese Part Skim (Frigo), Sharp Provolone (The Counter)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same amt as lamb chops, greek salad and dark chocolate. Nearly 5 percent of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 38% of other foods.

    Overall Score

    Very High

    Alternatives: Lowfat Blended Lemon Yogurt (HEB), Yoplait - Light Key Lime Pie Yogurt, Lite French Apple Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium containing 575 mg per 200 calories, it has the same quantity as burritos, horseradish and spring rolls. 230 mg is 9.58% of your daily recommended intake of sodium for a healthy male. This food has less sodium than around 23 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 19% of other foods.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. 0% of your daily limit of sugar will be achieved by this specific serving size. Having a meager quantity of sugar with 0 g for every 500 calories, it contains the same amount as flounder, grits and tempeh.

    Overall Score

    Low

    Alternatives: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Fancy Shredded Parmesan Cheese (Wegmans), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft)