How many calories are in Berkeley Farms 2% Reduced Fat Milk

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same degree of calories as 1.71 oz american cheese spread, 0.78 cups of lowfat cottage cheese, and 0.13 quart sheep milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of carbs. Here, around 63 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 34% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 40%, this food has a fair level of carbs (it has the same amt as foods like alfalfa, organic milk and chocolate). 4.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Cheese Snack Cubes (Kroger), LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of cholesterol. Here, almost 43% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 75 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like caesar salad, soft serve ice creams and nachos containing 42.86 mg per 300 calories, which is a unreasonable amount. 6.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Arepa con Queso (La Fe), Peach Soy Yogurt (Whole Soy & Co), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, only 0% of all foods in our database have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like lamb, pecan pie and frozen drinks at 0 grams for every 600 calories, which is a minute amount. For most individuals, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like puddings, black beans and protein powder with a protein/calorie ratio of 28.57%, which is a immense amount. This specific food has a wonderful amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 38 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 17 percent of all foods among all food groups have a greater protein percentage. For a healthy female, 10 grams is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Muenster Cheese, Fat Free Light Honey Almond Yogurt (Publix), Shredded Mozzarella Cheese (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, almost 41 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than about 20% of all foods in our database. Having an above average degree of saturated fat with 4.29 g for every 200 calories, it contains the same amount as pot pies, milk and pine nuts.

    Overall Score

    High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), 1% Lowfat Cottage Cheese Whipped (Friendship Dairies), Fat Free Ricotta Cheese (Wegmans)

  • How much sodium are in 1 serving?

    For a healthy person, 140 mg is 5.83% of your recommended limit per day. Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than roughly 69 percent of other foods. Likewise, about 38% of all foods we analyzed have a lower sodium percentage. Having a considerable degree of sodium containing 300 milligrams for every 300 calories, it has the same quantity as empanadas, red potatoes and macaroni.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like salad dressing, peas and blueberry pie with 40 g for every 400 calories, which is a immoderate amount. 14 grams is 35% of your DRV (Daily Recommended Value) of sugar for a healthy male. This specific food has less sugar than about 22% of all foods in our entire database. Likewise, this item has a moderate-high degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 67% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Extra Sharp Cheddar Cheese Sticks (Cracker Barrel), Shredded Sharp Cheddar Cheese (Publix), Jarlsberg Cheese (Trader Joe's)