How many carbs are in Best Choice 2% Reduced Fat Milk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 1.33 oz camembert, 0.1 lbs of feta cheese, and 1.2 slices of deli fresh provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 36.67%, it contains the same degree as pasta sauce, mustard and pastries. This food has less carbs than approximately 69 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a above average quantity of carbs. In this case, approximately 39 percent of foods in this food group have a greater ratio of carbs to calories. 3.67% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2% Milk Sharp Cheddar Cheese Singles (Kraft), Light String Cheese (Food Club), Natural Monterey Jack Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 84 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of cholesterol. Here, roughly 58 percent of other foods in this food group have a lower cholesterol/calories percentage. 8.33% of your daily recommended limit will be met by this food/serving size. With a cholesterol/calorie ratio of 20.83%, this item has a high level of cholesterol (it has the same amt as foods like chicken salad, tilapia and chicken drumsticks).

    Overall Score

    Very High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Nonfat Sharp Cheddar Singles (Meijer), 100% Fat Free Grated Parmesan Topping (Stop & Shop)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be achieved by this food/serving size. This food has a serviceable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 45% of foods in this food group have a greater protein/calories ratio. Likewise, around 20% of all foods in our database have a greater ratio of protein to calories. Having a outstanding amount of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as brazil nuts, mousse and french toast.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Berkley & Jensen), Fat Free Skim Milk (Scotsburn), Lite Blueberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 26.25%, it contains the same amount as croissants, nachos and pate. Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, nearly 52 percent of foods in this food group have a greater saturated fat/calories ratio. But, about 11% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Great Value), Chocolate Soy Milk (So Good), Graduates Yogurt Melts - Mixed Berries (Gerber)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit of sodium will be met by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 100%, it contains the same degree as tea, flounder and quiche. This food has less sodium than almost 62 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a moderate degree of sodium. Here, about 31 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like brussels sprouts, jerky and sundaes with a sugar/calorie ratio of 36.67%, which is a immoderate amount. For most individuals, 11 g is 27.5% of your recommended limit per day. This item has less sugar than almost 24 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 35 percent of other foods.

    Overall Score

    High

    Alternatives: 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Sugar Free Parfait (Kroger), Queso Chihuahua Rallado (Supremo)