How many calories are in Food Club 2% Reduced Fat Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amt of calories as 3.71 tbsp whipped cream cheese spread, 11.82 oz buttermilk, and 3.85 tbsp whipped cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 13 g is 4.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a above average degree of carbs. In this case, roughly 63 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 34% of all foods in our entire database have a lower ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 40%, it is around the same amt as empanadas, stews and cucumbers.

    Overall Score

    Moderate

    Alternatives: Grated Pecorino Romano Cheese (Locatelli), Light Havarti Cheese (Denmark's Finest), Vermont Extra Sharp White Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Roughly 77% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, roughly 44% of other foods in this food group have a lower cholesterol ratio. 6.67% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This specific food has the same quantity of cholesterol as foods like skim milk, chili and garden salad with 92.31 mg per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (HEB), Sugar Free Parfait (Kroger), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    At 0 g for every 600 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like macadamia nuts, seafood and swiss cheese). For most individuals, 0 grams is 0% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a low quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, nearly 100% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of protein. In this case, within its own food group, this item has less protein than almost 57 percent of other foods. In the same way, this specific food has less protein than around 23 percent of all foods we analyzed. For most people, 8 g is 16% of your DRV (Daily Recommended Value). Having a excellent amt of protein containing 30.77 g per 500 calories, it is around the same degree as pepper, rice and garlic.

    Overall Score

    High

    Alternatives: String Cheese (Hy-Top), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, almost 57% of foods in this food group have a greater saturated fat ratio. Similarly, almost 18% of all foods in our system have a greater ratio of saturated fat to calories. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same degree as muenster cheese, sausages and ground beef.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Light Vanilla Yogurt (Meijer), Fat Free Milk with DHA Omega-3 (Horizon Organic)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 96.15%, it has the same quantity as skim milk, brussels sprouts and mahi mahi. 5.21% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a fair degree of sodium. In this case, roughly 73% of foods in this food group have a greater sodium ratio. In the same way, nearly 37% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as poached eggs, ground beef and snapper. At most 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, this item has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Mozzarella Double Twist (Market Pantry), Shredded Sharp Cheddar Cheese (Best Choice), Monterey Jack Cheese (Bob Evans)