How many carbs are in Food Lion 2% Reduced Fat Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 1.53 C Smoothie skim milk, 38.92 g of brie cheese, and 0.58 cups of large curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. This food has the same degree of carbs as foods like organic milk, eggnog and apple pie with a carbs/calorie ratio of 36.92%, which is a moderate amount. This item has a moderate-high quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 39% of other foods. In the same way, this food has less carbs than approximately 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light String Cheese (Lucerne), Swiss Singles (Borden), California Natural Sliced Pepper Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like pancakes, chocolate cake and caesar salad at 61.54 mg per 400 calories, which is a moderate-high amount. 6.67% of your daily recommended intake will be filled by this specific serving size. This specific food has a reasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 56% of foods in this food group have a greater cholesterol percentage. In the same way, almost 23 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Organic Vanilla Yogurt (Liberte), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this item has less fiber than approximately 100% of all foods in our database. At 0 grams for every 500 calories, this food has a poor level of fiber (it has the same amt as foods like cobbler, lobster and chocolate chip cookies). 0 grams is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    8 grams is 16% of your DRV (Daily Recommended Value) of protein for most men and women. Compared to foods in the same food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than about 57% of other foods. Likewise, almost 77 percent of all foods in our entire database have a lower protein percentage. This specific food has the same quantity of protein as foods like milk shakes, corn and corn dogs with a protein/calorie ratio of 24.62%, which is an above average amount.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Heluva Good), Monterey Jack Cheese (Schnucks), Shaved Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 20.77%, it is around the same degree as romano cheese, cheddar cheese and egg yolks. Around 82 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 57% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Probiotic Blueberry Yogurt (ShopRite), Light Passion Orange Pineapple Yogurt (Lucerne), Exotic Yogurt - Cherry Black Currant (Rachel's)

  • How much sodium are in 1 serving?

    For a healthy person, 130 milligrams is 5.42% of your daily recommended limit. Having a reasonable amt of sodium with 600 mg per 600 calories, it contains the same amount as tahini, veal and milk. Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, approximately 31% of other foods in this food group have a lower sodium percentage. Likewise, about 62 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 36.92%, it is around the same amt as yam, pepper and snow peas. This specific food has less sugar than approximately 24% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than around 35 percent of other foods. For a healthy male, 12 grams is 30% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Natural Shredded Mexican Style Four Cheese (Kraft), Shredded Gouda Cheese (Borden)