How many calories are in Kirkland Signature 2% Reduced Fat Milk

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it has approximately the same amt of calories as 0.41 cups of shredded mozzarella cheese, 0.53 cups of soy yogurt, and 40.5 g of canned milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 36.92%, it is around the same amt as flatbread, pies and mousse. 12 g is 4% of your daily recommended consumption for most individuals. Approximately 69% of all foods in our entire system have a greater carbs ratio. Likewise, this food has a stiff degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 61% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Crema Salvadorena (Cacique), Whipped Cream Cheese Spread (Fresh & Easy), Grated Parmesan Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 23% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of cholesterol. In this case, nearly 56% of foods in this food group have a greater cholesterol/calories ratio. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amt as nachos, fried rice and milk. 20 mg is 6.67% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Plain Joghurt (Gutes Land), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    About 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a miniscule amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like dumplings, ground pork and halibut with 0 g for every 300 calories, which is a inconsiderable amount. 0% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of protein. In this case, almost 43% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 77 percent of all foods in our database have a lower protein/calories percentage. Having a outstanding amount of protein at 36.92 grams per 600 calories, it has the same quantity as almond butter, challah and half and half creams. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Oaxaca Cheese (Cacique), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Nearly 82% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. Here, around 43% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like salami, cheeseburgers and havarti cheese containing 6.92 g for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Banana (Dannon), Light Apricot Mango Yogurt (Meijer), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than approximately 73 percent of other foods. In the same way, almost 37% of all foods in our database have a lower sodium/calories percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 96.15%, it contains the same amount as goat's cheese, hamburgers and edamame.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended value of sugar for most individuals. Compared to foods in its food group, this food has a above average quantity of sugar. In this case, around 35% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 24% of all foods in our database. Having an above average quantity of sugar with a sugar/calorie ratio of 36.92%, it has the same quantity as chocolate cake, puddings and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese with Basil and Tomato (Athenos), American Cheese (2 Slices) (Burgerville), Marbelicious Cheestrings (Black Diamond)