Calorie Content in Horizon Organic 2% Reduced Fat Milk with DHA Omega-3

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same amount of calories as 0.54 cups of nonfat or fat free processed cream cheese, 2.89 slices of 2% milk american cheese singles, and 0.65 cups of fat free cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 39% of other foods. Likewise, roughly 31% of all foods in our system have a lower carbs/calories percentage. 12 grams is 4% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 36.92%, this item has a moderate level of carbs (it has the same amount as foods like pastries, onion rings and spinach).

    Overall Score

    Moderate

    Alternatives: Colby Jack Deli Cheese Slices (Market Pantry), Jarlsberg Cheese (Trader Joe's), Mild Cheddar & Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be met by this food/serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 15.38%, it is around the same degree as taco salad, ice cream cones and milk. Compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, around 44 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 23% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Vegan Pumpkin Nog, Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as lamb, french toast and barbecue sauce. Just 0% of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a poor quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended value will be met by this specific serving size. Having a exceptional amount of protein with a protein/calorie ratio of 24.62%, it has the same amount as empanadas, turnover and potatoes. This food has a moderate quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than nearly 57 percent of other foods. Similarly, about 77 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Reduced Fat Mild Cheddar Cheese (Best Choice), Swiss Cheese Singles (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 57% of other foods. Similarly, approximately 18 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a steep amt of saturated fat containing 13.85 g for every 600 calories, it contains the same amt as lamb, chilaquiles and brie cheese.

    Overall Score

    Very High

    Alternatives: Lactose Free Skim Milk (Food Lion), Light Fat Free Very Cherry Yogurt (Yoplait), Light & Fit Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily recommended limit for a healthy person. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it contains the same degree as pot pies, veal and custard. This item has a considerable amount of sodium compared to foods in the same food group. In this case, approximately 31 percent of other foods in this food group have a lower sodium ratio. In the same way, around 38% of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    30% of your daily limit will be met by 1 serving. Almost 76% of all foods in our system have a lower ratio of sugar to calories. Similarly, this specific food has a immoderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 35% of foods in this food group have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like cakes, ice creams and leeks with a sugar/calorie ratio of 36.92%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Soft Ripened Brie Cheese, Cheese Sticks - Pepper Jack (Lucerne), Vermont Cheddar Cheese (Yellow & White) (Boar's Head)