How many calories are in Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amount of calories as 342.11 g of dry buttermilk, 0.08 lbs of queso anejo cheese, and 6.5 tbsp hard parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 69 percent of all foods in our entire database. Similarly, this food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 39 percent of other foods. For most men and women, 12 grams is 4% of your daily limit of carbs. With a carbs/calorie ratio of 36.92%, this specific food has an average level of carbs (it has the same amt as foods like empanadas, nuts and apple pie).

    Overall Score

    Moderate

    Alternatives: Super-Sharp Cheddar Cheese (Hoffman's), Finely Shredded Taco Cheese (Market Pantry), Natural Swiss Cheese (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 15.38%, it contains the same amount as most beverages, cupcakes and curries. This item has less cholesterol than roughly 23 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a fair amount of cholesterol. In this case, around 44% of other foods in this food group have a lower cholesterol ratio. 6.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, merely 0% of all foods in our entire database have a lower fiber ratio. 0% of your recommended limit per day of fiber will be filled by this food/serving size. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as butter, ground turkey and frozen drinks.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 24.62%, it contains the same degree as biscuits, mousse and crispbread. Compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, roughly 57 percent of foods in this food group have a greater protein ratio. Similarly, about 23 percent of all foods in our entire database have a greater protein ratio. 16% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Sugar Free Parfait (Kroger)

  • How much saturated fat are in 1 serving?

    At 2.31 g for every 100 calories, this specific food has a extreme level of saturated fat (it has the same degree as foods like butter, milk shakes and ricotta cheese). This item has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than nearly 57% of other foods. Similarly, almost 82% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Nonfat Strawberry Banana Yogurt (Laura Lynn), Activia Peach Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of sodium. Here, nearly 31% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 62% of all foods we analyzed. 130 mg is 5.42% of your daily limit of sodium for most men and women. With a sodium/calorie ratio of 100%, this item has a moderate level of sodium (it has the same amount as foods like muffins, chocolate chip cookies and whole grains).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same quantity of sugar as foods like soy milk, okra and blueberry pie with a sugar/calorie ratio of 36.92%, which is a stiff amount. This item has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 35 percent of other foods. In the same way, nearly 76 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), Mexican Style Cheese Blend (Ralphs)