Calorie Content in Lehigh Valley Dairy Farms 2% Reduced Fat Milk with Vitamins A & D

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has a small degree of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 100% of all foods we analyzed. 0 grams is 0% of your recommended limit per day for a healthy female. This item has the same amt of fiber as foods like lamb, crawfish and salami with 0 grams per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Ricotta Cheese

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.6 piece light string cheese, 0.72 container rich and creamy key lime yogurt, and 1.18 slices of sliced havarti cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amount of carbs. Here, roughly 39 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than roughly 69% of all foods in our entire database. Having a reasonable amt of carbs with a carbs/calorie ratio of 36.92%, it contains the same degree as ice cream cones, eggplant and spring rolls. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Frigo), Fancy Shredded Mozzarella Cheese (Kroger), Sliced Goat's Milk Dutch Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of sodium. Here, roughly 69% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than roughly 62 percent of all foods in our system. This food has the same degree of sodium as foods like lattes, milk and whole grains with a sodium/calorie ratio of 100%, which is a fair amount. 5.42% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy male. This food has a fair amt of cholesterol compared to foods in its food group. In this case, almost 56% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than about 23 percent of all foods in our system. This food has the same degree of cholesterol as foods like dips, turnover and pastries with a cholesterol/calorie ratio of 15.38%, which is an above average amount.

    Overall Score

    High

    Alternatives: Soya Bean Drink (Vitasoy), Fat Free Light Lemon Chiffon Yogurt (Publix), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of protein. In this case, almost 43% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 23 percent of all foods we analyzed. 16% of your daily limit will be filled by this specific serving size. Having an above average amount of protein with a protein/calorie ratio of 24.62%, it has the same degree as bisque, corn on the cob and waffles.

    Overall Score

    High

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), Mozzarella Cheese (Crystal Farms)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Around 24% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this item has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 35% of other foods. This item has the same amt of sugar as foods like sundaes, pasta sauce and goat milk with a sugar/calorie ratio of 36.92%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Crumbled Feta Cheese (Belfiore Cheese), Pepper Jack Cheese Sliced (Tillamook), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat containing 4.62 grams for every 200 calories, it is around the same amount as brisket, goat's cheese and mousse. Roughly 82 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, about 43% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Lite Pina Colada Yogurt (Kroger), Blue Cheese (Berkley & Jensen)