Nutritional Value and Information

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like crawfish, gravy and string cheese). 0 g is 0% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a small amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, only 0 percent of all foods in our database have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: Organic Banana Yogurt (Trader Joe's), Peach Summer Fruits Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

• How many calories are in 1 serving?

  130 calories (130 kcal) are in 1 cup - it is equivalent to 0.68 container total yogurt, 35.04 g of havarti cheese, and 10.83 oz vanilla or lemon yogurt.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff quantity of carbs. Here, nearly 37% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 66% of all foods we analyzed. Having a reasonable amount of carbs with 39.23 g per 400 calories, it has the same amt as ice cream cones, garden salad and chicken nuggets. 12.75 g is 4.25% of your daily recommended limit for most men and women.

  Overall Score

  Moderate

  Alternatives: Grated Parmesan Cheese (Rozzano), Hillwood Feta Greek Style (Green Packet), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious)

• How much sodium are in 1 serving?

  5.42% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, about 69 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 62 percent of all foods in our entire system have a greater sodium percentage. This specific food has the same degree of sodium as foods like pasta, samosas and custard containing 600 milligrams for every 600 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

• How much cholesterol are in 1 serving?

  7.08% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate-high amount of cholesterol with 65.38 milligrams per 400 calories, it is around the same degree as pasta, nachos and pizza. This specific food has less cholesterol than almost 22% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a moderate amt of cholesterol. Here, approximately 54 percent of foods in this food group have a greater cholesterol percentage.

  Overall Score

  High

  Alternatives: Light Fat Free Red Raspberry Yogurt (Yoplait), Fat Free Sour Cream (Food Lion), Fat Free Light Active Strawberry Yogurt (Publix)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a respectable amount of protein. In this case, nearly 45 percent of foods in this food group have a greater protein ratio. Similarly, nearly 20% of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 26.15%, this item has a outstanding level of protein (it has the same quantity as foods like raisin bread, cream cheese and spreads). 17% of your recommended limit per day of protein will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Low Fat Cottage Cheese (Shamrock Farms), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

• How much sugars are in 1 serving?

  This food has less sugar than approximately 23% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a above average amt of sugar. Here, within its own food group, this specific food has less sugar than almost 33% of other foods. 12.25 g is 30.63% of your daily recommended intake for a healthy person. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 37.69%, it contains the same amount as pecan pie, eggplant and drink mixes.

  Overall Score

  High

  Alternatives: Beer Cheese Pretzel Dip, Blue Cheese (Bob Evans), Swiss Cheese (Cache Valley)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 57 percent of other foods. Similarly, this item has less saturated fat than almost 18% of all foods we analyzed. This item has the same quantity of saturated fat as foods like coconuts, sausages and pies containing 2.31 g per 100 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Fat Free Sour Cream (Best Yet), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), All Natural Lowfat Yogurt - Vanilla (Dannon)