Shamrock Farms 2% Reduced Fat Mmmmilk Milk Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, about 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as beer, swordfish and apple juice. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is equivalent to 3.87 oz sheep milk, 0.94 cups of reduced fat 2% milk, and 1.87 container sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 34% of all foods in our system have a lower carbs ratio. In the same way, this specific food has a above average degree of carbs compared to foods in its food group. In this case, roughly 37% of foods in this food group have a greater carbs/calories ratio. 4% of your recommended limit per day will be met by 1 serving. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it is around the same amt as salads, chips and cheesecake.

    Overall Score

    Moderate

    Alternatives: Magic Selections Snack Cheese (Disney), Natural Finely Shredded Mexican Style Four Cheese (Kraft), Deli Fresh Swiss Slices (Extra Thin) (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of sodium. Here, roughly 31% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 38% of all foods in our database have a lower sodium ratio. For a healthy male, 120 milligrams is 5% of your DRV (Daily Recommended Value). This item has the same quantity of sodium as foods like carrot cake, skim milk and squash containing 400 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended value of cholesterol for a healthy male. Having an above average amount of cholesterol with 16.67 mg per 100 calories, it has the same amt as butter, noodles and noodle soup. This food has less cholesterol than approximately 21% of all foods in our system. Likewise, this item has a considerable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 54 percent of other foods.

    Overall Score

    High

    Alternatives: Light Raspberry Yogurt (Meijer), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Nonfat Cottage Cheese with Peach (Friendship Dairies)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like croissants, cantaloupe and vegetable juice with a protein/calorie ratio of 26.67%, which is a outstanding amount. 16% of your daily recommended value will be filled by 1 serving. Around 20 percent of all foods in our database have a greater protein/calories percentage. Similarly, this item has a solid quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 45% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Smoked Gouda Cheese (King's Choice), Part Skim Ricotta Cheese (Frigo)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as pepper, cereal and whole cereals. Compared to foods in the same food group, this item has a stiff quantity of sugar. Here, approximately 33% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than around 22% of all foods in our database. 30% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Ted's Montana Grill), Finely Shredded Mozzarella Cheese (Great Value), Cream Cheese (White Castle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of saturated fat. Here, around 54% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 86% of all foods in our entire system have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like parmesan cheese, ground pork and nachos containing 15 g for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Nancy's), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Edensoy Vanilla Soymilk (Eden Foods)