How many calories are in HEB 2% Reduced Fat Mootopia Milk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is the same (calorie-wise) to 17.14 string nonfat or fat free mozzarella cheese, 0.67 container lowfat banana yogurt, and 1.11 oz swiss cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs containing 5 g per 100 calories, it is around the same amount as chicken breast, calamari and crab. Compared to foods in its food group, this food has a moderate amt of carbs. In this case, nearly 50 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 82 percent of all foods in our entire system have a greater ratio of carbs to calories. For most individuals, 6 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Muenster Cheese (Publix), Grated Romano Parmesan Cheese (Publix)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for a healthy female. This item has a moderate degree of cholesterol compared to foods in its food group. In this case, almost 46% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 21 percent of all foods in our database. Having an above average degree of cholesterol with 100 mg per 600 calories, it has the same quantity as garden salad, cupcakes and biscuits.

    Overall Score

    High

    Alternatives: Regular Real Soymilk (Banyan Foods), Fat Free Sour Cream (Dairyland), Plain Nonfat Yogurt (Brown Cow)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100 percent of all foods among all food groups have a greater fiber percentage. 0% of your daily recommended consumption will be achieved by this specific serving size. This food has the same quantity of fiber as foods like cakes, sherbet and crepes containing 0 g for every 300 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 10 percent of all foods in our database have a greater protein/calories ratio. Similarly, this food has a very high amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 18% of other foods. 12 grams is 24% of your daily limit for most individuals. Having a massive amt of protein with a protein/calorie ratio of 40%, it has the same amount as english muffins, clams and protein powder.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Penn Maid), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same quantity as egg yolks, ice cream cones and greek salad. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 54% of other foods. Likewise, approximately 86 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Light Blueberry Yogurt (Food Club), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of sodium. Here, almost 69 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 38% of all foods in our database have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like baby carrots, bagels and calamari with 100 milligrams per 100 calories, which is an average amount. 120 mg is 5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it is around the same amt as fritters, squash and cereal. For a healthy person, 6 grams is 15% of your daily recommended value. This food has less sugar than around 38% of all foods in our database. In the same way, this item has a considerable degree of sugar compared to foods in its food group. In this case, around 55 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cheddar Cheese Add-on (Fatburger), Havarti Cheese (HEB), Grated Romano Parmesan Cheese (Publix)