How many calories are in Great Value 2% Reduced Fat Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is equivalent to 1.82 tbsp american or cheddar cheese spread, 2.65 oz fruit 'n yogurt parfait, and 0.43 cups of vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as ground beef, havarti cheese and ground chicken. 0% of your daily recommended value will be filled by this specific serving size. This specific food has a minute quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 100% of foods in this food group have a greater carbs percentage. Likewise, just 0 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pepperjack Cheese (Subway), 100% Grated Parmesan Cheese (Albertsons), Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit for a healthy male. This food has the same amount of cholesterol as foods like lamb chops, brisket and snapper with a cholesterol/calorie ratio of 18.75%, which is a excessive amount. Compared to foods in its food group, this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 49% of other foods. In the same way, this specific food has less cholesterol than around 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Yogurt (Whole Soy & Co), Nonfat Sour Cream (Belfonte), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a small degree of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100% of all foods in our system have a greater fiber percentage. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast pork, squid and shallots. 0 grams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in the same food group. Here, about 22% of foods in this food group have a greater ratio of protein to calories. In the same way, around 12 percent of all foods in our entire database have a greater ratio of protein to calories. Having a tremendous amt of protein at 43.75 g for every 500 calories, it has the same amount as american cheese, string cheese and spring rolls. For a healthy female, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Swiss Cheese Slices (Food Club), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 46% of other foods. In the same way, almost 6 percent of all foods in our system have a greater saturated fat percentage. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it is around the same amt as croissants, eggnog and cream.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon), Fat Free Plain Yogurt (Horizon Organic)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than around 22 percent of other foods. In the same way, around 74 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 262.5%, this food has an above average level of sodium (it has the same amt as foods like flatbread, gyros and chicken wings).

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy female. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like camembert cheese, bacon and trout). Nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a meager degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Creamy Havarti Semi-Soft Cheese (Sara Lee), Fontiago Cheese (Trader Joe's)