How many calories are in Fresh & Easy 2% Reduced Fat String Cheese

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.82 slices of bega strong & bitey cheese, 0.61 oz reduced fat sun-dried tomato cream cheese spread, and 16.87 ml canned milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.71%, this specific food has a limited level of carbs (it has the same amt as foods like colby cheese, muenster cheese and lamb chops). 0.33% of your daily recommended intake of carbs will be achieved by this food/serving size. Roughly 91 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than around 66% of other foods.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks, Smoked Provolone Cheese (Sara Lee), Double Gloucester Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit for most individuals. Having a inordinate degree of cholesterol with 107.14 mg for every 500 calories, it contains the same amt as blue cheese, fish and cod. This food has a reasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 41% of foods in this food group have a greater cholesterol ratio. Similarly, almost 15 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Nonfat Key Lime Yogurt (Schnucks), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Containing 0 grams for every 100 calories, this specific food has a low level of fiber (it has the same amount as foods like tea, squid and bison). Around 100% of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Fat Free Cottage Cheese (Nordica), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 45.71%, it is around the same degree as crawfish, pastrami and hot dogs. For a healthy female, 8 grams is 16% of your daily recommended value of protein. This food has a high degree of protein compared to foods in the same food group. In this case, roughly 90% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Ricotta Cheese (Lamagna), Nonfat Plain Yogurt (Nancy's), 4% Milkfat Small Curd Cottage Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 32.14%, it has the same quantity as butter, cheesecake and swiss cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 48 percent of other foods. Yet, roughly 6% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Soymilk (8th Continent), Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans), Peach Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 285.71%, this food has a moderate-high level of sodium (it has the same amount as foods like enchiladas, mexican cheese and pretzels). 8.33% of your daily limit of sodium will be filled by this food/serving size. This item has a stiff degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 80 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 23% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has a small quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like blue cheese, bulgur and bacon with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 grams is 0% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Light Cheese Heads String Cheese Sticks (Frigo), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Muenster Cheese (Ralphs)