How many calories are in Borden 2% Sharp Cheddar Cheese Slices

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.16 cups of reduced fat gorgonzola cheese, 0.83 cups of light soymilk, and 33.78 g of fat free american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than almost 52 percent of other foods. Likewise, this item has less carbs than around 84% of all foods we analyzed. Having a modest degree of carbs with a carbs/calorie ratio of 16%, it has the same amt as scallops, omelets and bologna.

    Overall Score

    Modest

    Alternatives: Part Skim Mozzarella Cheese (Price Chopper), Mexican Style Four Cheese (Flavorite), Natural Colby-Jack Cheese Cubes (Hoffman's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this specific serving size. Approximately 17% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of cholesterol. Here, nearly 45 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 20%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like halibut, beef and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Light Raspberry Yogurt (Lucerne), Lowfat Peach Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber containing 0 g for every 100 calories, it has the same quantity as organic milk, haddock and camembert cheese. This item has a small quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. In the same way, just 0 percent of all foods we analyzed have a lower fiber/calories ratio. 0 grams is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than almost 14% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of protein. Here, about 72% of other foods in this food group have a lower ratio of protein to calories. Having a vast amt of protein containing 8 g for every 100 calories, it has the same amount as fish, artichokes and refried beans. 4 grams is 8% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Breakstone's), Lite Blueberry Yogurt (Kroger), Reduced Fat Gorgonzola Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 36%, it is around the same degree as parmesan cheese, egg yolks and gorgonzola cheese. This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, almost 57% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 5% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Creamy Vanilla Yogurt (Yoplait), Lowfat Peach Yogurt (Best Choice), Lactose Free Fat Free Milk (Kroger)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like peppers, greek salad and mustard with a sodium/calorie ratio of 680%, which is a inordinate amount. This item has a inordinate amt of sodium compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 6 percent of all foods in our database. 14.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sugar. Here, approximately 46% of other foods in this food group have a lower sugar ratio. In the same way, approximately 51 percent of all foods in our entire database have a greater sugar/calories percentage. With a sugar/calorie ratio of 8%, this specific food has a considerable level of sugar (it has the same amount as foods like egg rolls, goulash and onion rings). 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Meijer), Organic Baby Swiss Cheese Sliced (Organic Valley), Organic Raw Mild Cheddar Cheese (Organic Valley)