How many calories are in Best Choice 2% Sharp Cheddar Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has about the same amt of calories as 0.5 oz, 2 TBSP edenvale crumbled blue cheese, 0.03 lbs of queso chihuahua cheese, and 1.36 tbsp blue cheese crumbles.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This food has a low amount of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0% of all foods in our system have a lower fiber percentage. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as salad dressing, chocolate cake and lemonade.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Low Fat Yogurt (1% Milk Fat) (Darigold), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like bologna, meatloaf and beef containing 8 g for every 200 calories, which is a below average amount. 0.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, roughly 52% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 84% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lite Matured Gouda Cheese (Beemster), Deli Thin Sliced Colby Jack Cheese (Kroger), Spreadable Cheese - Chive & Spring Onion (Alouette)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it contains the same amt as chicken soup, fajitas and edamame. This specific food has less sugar than about 51% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of sugar. Here, nearly 54 percent of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Cotija Whole Milk Fresh Cheese (Lala), Cream Cheese (Horizon Organic), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for a healthy male. This item has the same amt of cholesterol as foods like fish oil, squid and goat milk with 20 mg for every 100 calories, which is a high amount. This item has a considerable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 55 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than roughly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), Light Vanilla Soymilk (8th Continent), Light Coconut Cream Pie Yogurt (Meijer)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be achieved by this food/serving size. Having a immense degree of protein containing 16 grams for every 200 calories, it contains the same quantity as puddings, roast turkey and crepes. Compared to foods in its food group, this specific food has a great quantity of protein. In this case, within its own food group, this specific food has less protein than almost 28% of other foods. Likewise, this specific food has less protein than almost 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta Cheese, Skim Milk (Meadow Gold), Part Skim Mozzarella Cheese (Price Chopper)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, almost 43 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than nearly 5 percent of all foods we analyzed. With a saturated fat/calorie ratio of 36%, this food has a inordinate level of saturated fat (it has the same quantity as foods like vegetable oil, half and half creams and cream).

    Overall Score

    Very High

    Alternatives: 0% Greek Style Yogurt (Voskos), Light Raspberry Yogurt (Food Club), Sweet Real Soymilk (Banyan Foods)

  • How much sodium are in 1 serving?

    Roughly 95% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. 15% of your daily recommended intake will be fulfilled by 1 serving. Having a enormous amount of sodium with a sodium/calorie ratio of 720%, it has the same amount as seafood, olives and pickles.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)