How many carbs are in Cache Valley 2% String Cheese

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 stick - it is equivalent to 0.14 cups of sour cream, 0.37 container total yogurt, and 62.5 g of chocolate yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a small amt of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this food has a insubstantial level of carbs (it has the same degree as foods like salami, herring and trout). 0% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Jarlsberg Lite Deli Swiss Sliced (Tine), Casserole Cheese (Kroger), Spread made with Yogurt (Brummel & Brown)

  • How much cholesterol are in 1 serving?

    Almost 85 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, this specific food has a average amt of cholesterol compared to foods in the same food group. In this case, about 59% of other foods in this food group have a lower cholesterol ratio. Having a enormous degree of cholesterol containing 21.43 mg for every 100 calories, it contains the same degree as pate, roast turkey and lobster. 5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Mixed Berry Yogurt (Lucerne), Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as coffee, meatballs and tempura. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34.29%, this item has a high level of protein (it has the same degree as foods like dumplings, quesadillas and cherry tomatoes). 12% of your daily recommended value will be fulfilled by this specific serving size. This food has a outstanding amt of protein compared to foods in the same food group. Here, around 26% of foods in this food group have a greater protein ratio. Similarly, about 88% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Light Shredded Three Cheese Blend (Trader Joe's), Lite Lemon Yogurt (Fred Meyer), Fat Free Milk (Braum's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 32.14%, it contains the same degree as sundaes, swiss cheese and bisque. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of saturated fat. In this case, almost 48 percent of foods in this food group have a greater saturated fat ratio. However, roughly 6 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Creamy Blueberry Yogurt (Danone), Light Nonfat Yogurt - Blueberry (Great Value)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your recommended limit per day for a healthy male. This item has a stiff amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 30% of other foods. In the same way, approximately 64% of all foods in our entire system have a lower sodium/calories percentage. This food has the same degree of sodium as foods like wraps, corn dogs and string cheese containing 1285.71 mg per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by 1 serving. This food has less sugar than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amt as foods like smoked salmon, camembert cheese and lobster).

    Overall Score

    Low

    Alternatives: Classic Crumbled Blue Cheese (Frigo), Soy-Station Cheese (Trader Joe's), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)