How many calories are in Polly-O 2% String Cheese Sticks

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 stick - it is equivalent to 0.7 slices of deli fresh provolone cheese slices, 0.28 cups of soy yogurt, and 3.18 tbsp dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs ratio. Similarly, around 100% of all foods in our database have a greater carbs percentage. This item has the same quantity of carbs as foods like colby cheese, pepperoni and sardines with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (BelGioioso), Reduced Fat Colby Jack Cheese (HEB), Smoked Swiss Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol at 128.57 milligrams per 600 calories, it contains the same amt as chilaquiles, poached eggs and lamb chops. 15 mg is 5% of your daily recommended value for most men and women. This item has a average amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 41% of other foods. Similarly, approximately 15 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Super Skim Milk (Schneider's)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater fiber percentage. In the same way, this item has a limited quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be filled by this specific serving size. This specific food has the same amt of fiber as foods like strudels, feta cheese and rum containing 0 grams for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like celery, sandwiches and tomatoes with a protein/calorie ratio of 34.29%, which is a premium amount. 12% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 88% of all foods we analyzed have a lower protein/calories percentage. Likewise, this item has a magnificent amount of protein compared to foods in the same food group. In this case, around 74% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), 2% Milk Reduced Fat American Process Cheese Singles (Publix), Fat Free Milk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, almost 40 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 5 percent of all foods in our database have a greater saturated fat/calories ratio. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same amt as quesadillas, fish oil and havarti cheese.

    Overall Score

    Very High

    Alternatives: Skim Milk (Lactantia), Icelandic Style Skyr Non-fat Yogurt - Grapefruit (Siggi's), Thick & Creamy Lowfat Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium at 485.71 mg per 200 calories, it is around the same quantity as buttermilk, chutney and string cheese. 170 milligrams is 7.08% of your daily limit of sodium for a healthy individual. Compared to foods in its food group, this food has a stiff amt of sodium. In this case, almost 25% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than approximately 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a low amt of sugar containing 0 g for every 600 calories, it contains the same degree as vegetable oil, crawfish and crispbread. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, at most 0% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: White American Cheese (Kretschmar), Cheddar Cheese Stickers (Sorrento), Colby & Monterey Jack Cheese (Borden)