How many carbs are in Friendly's 2+2 Chicken Strips with BBQ Sauce

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 19g
  • Carbs: 39g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (410 kcal) are in 1 serving - it is equivalent to 10.25 cups of san marzano tomatoes, 1025.0 g of red hot chili peppers (raw), and 60.74 Jalapenos jalapeno peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 67 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this item has a extreme amt of carbs. In this case, roughly 17% of foods in this food group have a greater carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 38.05%, it contains the same quantity as gravy, chips and almond milk. 13% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Bacon Bits (Kroger), Black Label Bacon Thick Slices (Hormel), Lean Ground Turkey Breast (Publix)

  • How much cholesterol are in 1 serving?

    For a healthy person, 50 mg is 16.67% of your daily limit. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 12.2%, it contains the same amt as noodles, tamales and bisque. This item has a modest quantity of cholesterol compared to foods in the same food group (meat). Here, merely 17 percent of other foods in this food group have a lower cholesterol/calories percentage. Yet, almost 28 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Cumberland Sausages (Quorn), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for a healthy person. With a fiber/calorie ratio of 0.49%, this specific food has a solid level of fiber (it has the same amount as foods like smoked salmon, sherbet and turkey breast). Nearly 42 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, this food has a exceptional amt of fiber compared to foods in the same food group. Here, around 28% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This item has a respectable degree of protein compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this food has less protein than almost 35% of all foods in our database. This specific food has the same quantity of protein as foods like cashews, okra and granola with a protein/calorie ratio of 18.54%, which is a fine amount. 38% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Only (Yoshinoya), Center Cut Ham Steak (Smithfield), Bacon Flavored Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 54 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, almost 28 percent of other foods in this food group have a lower saturated fat ratio. Having an average degree of saturated fat at 4.39 grams per 600 calories, it has the same amt as carrot cake, challah and buns.

    Overall Score

    Moderate

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), Bone Out Wings - All American Wings (Pizza Hut), 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 32 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than around 63% of other foods. 40% of your daily recommended intake will be met by this specific serving size. Having a stiff degree of sodium with a sodium/calorie ratio of 234.15%, it is around the same amt as salads, burritos and chicken wings.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Yakitori Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like dumplings, swiss cheese and pecans with a sugar/calorie ratio of 11.71%, which is a fair amount. 30% of your daily recommended limit will be fulfilled by 1 serving. Roughly 55% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excessive degree of sugar. In this case, roughly 15 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Wings (5 Pieces) (Wing Zone), Chicken Tenderloin Breast Fritters (Great Value), Organic Ground Beef Patties (Organic Prairie)