Nutritional Value and Information

• How many calories are in 1 serving?

  1420 calories are in 1 burger - it is equivalent to 142.0 oz rutabagas (raw), 74.74 small bell peppers (raw), and 48.97 small onions (quartered).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a safe amt of carbs with a carbs/calorie ratio of 12.96%, it has the same quantity as eggs, jerky and scrambled eggs. Just 14 percent of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group (fast food), this item has a minimum amt of carbs. In this case, within its own food group, this item has less carbs than nearly 94 percent of other foods. For a healthy female, 46 g is 15.33% of your daily limit.

  Overall Score

  Modest

  Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fully Cooked Junior Burger (HEB)

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like pancakes, mayonnaise and tamales containing 80.99 mg for every 500 calories, which is a unreasonable amount. This specific food has less cholesterol than about 22 percent of all foods we analyzed. Likewise, this item has a stiff degree of cholesterol compared to foods in the same food group (fast food). In this case, almost 21% of foods in this food group have a greater cholesterol ratio. 230 mg is 76.67% of your recommended limit per day for most people.

  Overall Score

  High

  Alternatives: Hash Browns (2) (Burgerville), Vegetable Panang Curry with Jasmine Rice (Trader Joe's), Tater Tots (Regular) (Sonic)

• How much fiber are in 1 serving?

  8% of your daily recommended consumption will be filled by 1 serving. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.14%, it is around the same quantity as tea, croutons and melt sandwiches. Approximately 67 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this item has a miniscule amount of fiber compared to foods in the same food group (fast food). Here, about 91% of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Roasted Vegetable Pizza (Schwan's), Chicken Fajitas (Medium) (MyFitFoods)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like teriyaki sauce, rice noodles and brownies with 4.23 grams per 100 calories, which is an average amount. About 40% of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable degree of protein. In this case, within its own food group, this specific food has less protein than roughly 62% of other foods. 120% of your recommended limit per day of protein will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Fat Free Juicy Franks (Bryan)

• How much saturated fat are in 1 serving?

  This specific food has a enormous amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 6 percent of other foods. Similarly, around 10 percent of all foods in our database have a greater saturated fat ratio. Having a excessive amount of saturated fat at 12.11 g for every 400 calories, it has the same amount as milk shakes, cream and string cheese.

  Overall Score

  Very High

  Alternatives: Regular Coney without Cheese (Skyline Chili), Southwest Eggrolls (Small) (Arby's), Sweet Potato Fries (Habit Burger)

• How much sodium are in 1 serving?

  115.42% of your daily recommended consumption will be filled by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 195.07%, it has the same amount as couscous, butter and pot pies. This specific food has a average amt of sodium compared to foods in the same food group (fast food). In this case, about 67% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than around 41% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Shredded Hash Browns (Mr. Dell's), Flat Bread Zesty Italian, Chicken Fajita Rollup (Applebee's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a average amt of sugar. In this case, roughly 64% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than roughly 74 percent of all foods we analyzed. With a sugar/calorie ratio of 2.54%, this food has an average level of sugar (it has the same amount as foods like caesar salad, protein powder and walnuts). 22.5% of your recommended limit per day of sugar will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Pork Tamale (Rico), Chicken Fries (Fast Fixin')