Nutritional Info in Back Yard Burgers 2/3 Lb. Pepper Jack Cheeseburger

1190Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1190
  • Fat: 82g
  • Carbs: 47g
  • Protein: 70g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1190 calories (1190 kcal) are in 1 burger - it is equivalent to 352.07 g of large lima beans, 102.0 oz. baby carrots (raw), and 1000.0 g of artichoke hearts in oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than around 84% of all foods in our database. In the same way, compared to foods in its food group, this item has a meager amt of carbs. In this case, within its own food group, this item has less carbs than nearly 93% of other foods. 15.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. Having a typical amount of carbs with 15.8 g for every 400 calories, it contains the same amount as pistachios, almonds and meatloaf.

    Overall Score

    Modest

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Hamburger Beef (Five Guys), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    About 17% of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this item has a very high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 12% of other foods. For a healthy male, 235 mg is 78.33% of your DRV (Daily Recommended Value). This food has the same degree of cholesterol as foods like goat milk, half and half creams and halibut containing 78.99 milligrams for every 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Turkey Minis Combo (2 Pack) (Ruby Tuesday), French Fries (Regular) (Nathan's Famous), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily limit. Having a respectable amt of fiber at 0.76 g per 300 calories, it is around the same quantity as burgers, chutney and sandwich cookies. Compared to foods in the same food group, this item has a below average amount of fiber. Here, within its own food group, this item has less fiber than nearly 87% of other foods. Likewise, roughly 66 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 23.53%, it is around the same degree as pancakes, dips and gravy. This item has less protein than around 24 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a premium amt of protein. Here, roughly 83 percent of other foods in this food group have a lower protein/calories ratio. For a healthy male, 70 g is 140% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Meatless Spicy Chick'n Patties (Boca), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of saturated fat. Here, approximately 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 13 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 24.2%, this specific food has a steep level of saturated fat (it has the same quantity as foods like lamb, brisket and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Steak Fajita Kit (On The Border), Paneer Tikka Masala (MTR), Super Sonic Breakfast Burrito (Sonic)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 508.4%, it contains the same degree as roasted potatoes, pepperoni and pilaf. 252.08% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a steep amount of sodium. Here, within its own food group, this specific food has less sodium than almost 5 percent of other foods. Similarly, roughly 9 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Onion Rings (Champps), Baja Beef Burro (Macayo's), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended limit of sugar for most men and women. This specific food has the same degree of sugar as foods like brazil nuts, catfish and trout with a sugar/calorie ratio of 2.02%, which is a safe amount. Compared to foods in the same food group (fast food), this specific food has a average amt of sugar. In this case, approximately 71% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 23% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Straight Cut French Fries (ShopRite), Beef Lunch Fajita Nachos (On The Border), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)