How many carbs are in Back Yard Burgers 2/3 lb. Swiss Cheeseburger

1290Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1290
  • Fat: 88g
  • Carbs: 47g
  • Protein: 80g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    15.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 85% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a insubstantial amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 94% of other foods. Having a ordinary amt of carbs with a carbs/calorie ratio of 14.57%, it is around the same quantity as grilled chicken, scrambled eggs and hot dogs.

    Overall Score

    Modest

    Alternatives: Turkey Franks (Kunzler), Lean White Turkey Burger (Jennie-O), Thick 'N Tasty Burger (HEB)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar containing 2.79 g for every 600 calories, it contains the same amt as hard boiled eggs, gouda cheese and feta cheese. 15% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, about 76 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 79% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chicken Taquitos in Corn Tortillas (Jose Ole), 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), 12'' Alfredo Buffet Pizza (CiCi's Pizza)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of fiber. Here, within its own food group, this specific food has less fiber than around 89 percent of other foods. In the same way, almost 66 percent of all foods we analyzed have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like miso soup, maple syrup and mousse with a fiber/calorie ratio of 0.23%, which is a good amount. For most people, 3 g is 12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Asian Veggie Patties (Morningstar Farms), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    For a healthy individual, 80 g is 160% of your DRV (Daily Recommended Value). This specific food has less protein than about 23% of all foods in our system. In the same way, this specific food has a vast amt of protein compared to foods in the same food group (fast food). Here, roughly 14% of foods in this food group have a greater protein percentage. Containing 12.4 g per 200 calories, this food has an above average level of protein (it has the same amount as foods like pancakes, french toast and potatoes).

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Buffalo Franks (Maverick Ranch)

  • How many calories are in 1 serving?

    1290 calories (1290 kcal) are in 1 burger - it has about the same amt of calories as 3000.0 g of brussel sprouts (raw), 3.79 lbs of parsnips (raw), and 117.27 medium half tomatoes slices.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a inordinate quantity of cholesterol. Here, almost 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 16% of all foods in our system. This specific food has the same amt of cholesterol as foods like hard boiled eggs, poached eggs and trout with a cholesterol/calorie ratio of 20.54%, which is a high amount. For a healthy male, 265 mg is 88.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: French Fries (Large) (Sonic), Tasty Taters French Fried Potatoes (Food Lion), French Fries (Regular) (White Castle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 9 percent of other foods. In the same way, roughly 88% of all foods we analyzed have a lower saturated fat/calories ratio. Having a excessive quantity of saturated fat with 8.37 g per 300 calories, it has the same degree as sour cream, gouda cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Country Hash Browns (Ore-Ida), Chicken, Bean & Rice Mini Burrito (Evol), Pork & Green Chile (Evol)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like pickles, spreads and artichokes with a sodium/calorie ratio of 437.98%, which is a inordinate amount. 5650 milligrams is 235.42% of your daily recommended limit for most men and women. This item has a extreme degree of sodium compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 89% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Chipotle BBQ Burger (Champps), French Fries (Smashburger)