How many calories are in Western Family 25% Less Fat Peanut Butter

80Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tbsp - it is the same (calorie-wise) to 0.63 packet italian dressing, 0.53 lbs of spanish style tomato sauce, and 34.29 grams hummus artichoke.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 40%, it is around the same degree as parsnips, eel and eggnog. 8 g is 2.67% of your recommended limit per day for a healthy male. This food has less carbs than roughly 66% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than about 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Raley's), Supreme Wasabi Mustard (Woeber's), Olive Corn and Peanut Oil

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as apricots, macaroni and noodle soup. Compared to foods in its food group, this item has a superb degree of fiber. Here, around 75% of other foods in this food group have a lower fiber ratio. Likewise, nearly 32% of all foods in our entire system have a greater fiber percentage. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (Guiltless Gourmet), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much protein are in 1 serving?

    This specific food has a superb amt of protein compared to foods in its food group. In this case, nearly 76 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 39 percent of all foods among all food groups have a lower protein percentage. Having an ample quantity of protein with a protein/calorie ratio of 10%, it has the same degree as cupcakes, onions and mangos. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Fat Free Salsa Dip (Scotsburn), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Approximately 41% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amount of saturated fat. Here, around 34 percent of foods in this food group have a greater saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as watermelons, rice noodles and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Ground Cherry Sauce, Raspberry Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 69 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a mild amount of sodium. In this case, approximately 77 percent of foods in this food group have a greater ratio of sodium to calories. 2.5% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same quantity of sodium as foods like cereal bars, brie cheese and catfish with a sodium/calorie ratio of 75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Orange Ginger Dressing (Champps), Powdered Sugar, Rosemary

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 5%, it has the same amount as burritos, almonds and biscuits. Nearly 63 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 71 percent of other foods. For most people, 1 g is 2.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Aioli Garlic Mustard Sauce (Trader Joe's), All Natural Pure Vegetable Oil (Crisco), Sugar Free Pancake & Waffle Syrup (Great Value)