Nutritional Value and Information

• How many calories are in 1 serving?

  With 15 calories (0 kilojoules), 1 serving has an equal degree of calories as 5.0 Tbsp ginger (minced), 0.6 cups of cauliflower (raw), and 0.37 cups of spinach (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a safe degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same quantity as jerky, goulash and fish. Approximately 78 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (most soups), this item has a limited quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 91% of other foods. 0.33% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

• How much cholesterol are in 1 serving?

  This item has less cholesterol than approximately 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like olive oil, tea and celery containing 0 milligrams per 500 calories, which is a meager amount. 0 mg is 0% of your daily recommended limit of cholesterol for most people.

  Overall Score

  Low

  Alternatives: 99% Fat Free Chicken Broth (Swanson), Gumbo (Champps), Hearty Soup - Black Beans & Rice (Uncle Ben's)

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be filled by this food/serving size. This specific food has the same amt of fiber as foods like toast, olives and rice containing 0 g for every 600 calories, which is a insubstantial amount. This food has a small quantity of fiber compared to foods in the same food group (most soups). Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, just 0% of all foods in our system have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Vegetable Soup (East Side Mario's), Spicy Black Bean Soup (Pacific Natural Foods), Beef Barley Soup (Muir Glen)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a high degree of protein. In this case, about 5% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 95% of all foods in our system have a lower protein/calories percentage. Having a tremendous degree of protein with 120 g for every 600 calories, it is around the same amt as enchiladas, ground chicken and crepes. 3 g is 6% of your daily recommended intake for most people.

  Overall Score

  Very High

  Alternatives: Beef Tripe Hominy Soup (El Mexicano), Traditional Chicken Noodle Soup (Hy-Vee), Chicken Noodle Homestyle Soup (Fit & Active)

• How much saturated fat are in 1 serving?

  This specific food has a meager amount of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as egg whites, seeds and pasta sauce.

  Overall Score

  Low

  Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Fat Free Black Bean Soup (Health Valley), Vegetable Classics French Onion Soup (Progresso)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most soups), this food has a excessive quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than nearly 5 percent of all foods in our system. Having a inordinate degree of sodium containing 22933.33 mg for every 400 calories, it contains the same degree as chow mein, veggie burgers and bacon. For most people, 860 milligrams is 35.83% of your daily limit.

  Overall Score

  Very High

  Alternatives: dry peas, Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora)

• How much sugars are in 1 serving?

  Having an above average degree of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as onions, squash and blueberry pie. 1 grams is 2.5% of your daily recommended value for a healthy person. About 68% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a enormous amount of sugar. Here, almost 11% of foods in this food group have a greater sugar ratio.

  Overall Score

  High

  Alternatives: All Natural Chili with Beans (Vietti), Chili Spices & Seasonings (Lawry's), Tom Yum Goong (Central Market)