Calorie Content in Quaker 25% Less Sugar Chewy Granola Bars - Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is equivalent to 34.13 g of hard rolls, 0.83 bun hot dog bun country kitchen, and 1.0 sandwich flatbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 33% of all foods in our database. Similarly, this item has a fair quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 65 percent of other foods. For most individuals, 17 grams is 5.67% of your daily recommended consumption. This food has the same amt of carbs as foods like peppers, candies and couscous with a carbs/calorie ratio of 68%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. This item has a inconsiderable amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 100% of all foods in our system. Having a minute amount of cholesterol at 0 mg per 300 calories, it contains the same amount as roasted potatoes, beer and grapefruits.

    Overall Score

    Low

    Alternatives: Original English Muffins (Franz), sandwich flatbread, Wheat Bread (Bob Evans)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by 1 serving. Having a immense amt of fiber with a fiber/calorie ratio of 3%, it is around the same amount as veggie burgers, eggplant and coleslaw. Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, approximately 86 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than roughly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Crunchy Nut Cereal (Kellogg's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like nectar, fruit cocktail and italian dressing containing 3 g per 300 calories, which is a reasonable amount. This food has a miniscule amount of protein compared to foods in the same food group. Here, only 4% of other foods in this food group have a lower protein ratio. Likewise, roughly 81 percent of all foods in our entire system have a greater ratio of protein to calories. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Tuna Stuffed Zucchini, Light Garden Spinach Flatout Wrap (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as ketchup, vegetable juice and fruit punch. Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, around 77 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 48 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Dinner Rolls (Pillsbury), Green Sushi Wraps (Roland), French Toast Sticks with Syrup (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amount of sodium. Here, approximately 85 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 69% of all foods we analyzed. 3.12% of your daily recommended intake of sodium will be filled by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 75%, it has the same amt as naan, mousse and potato bread.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Quick Farina Hot Cereal (Great Value), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it contains the same degree as lettuce, shallots and stir frys. 12.5% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, roughly 23 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 62% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Onion Bun (Ted's Montana Grill), Large Cut Ranch Croutons (Chatham Village ), Toscana Herb & Olive Bread (Safeway)