Calorie Content in Quaker 25% Less Sugar Chewy Granola Bars - Cookies & Cream

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 20.93 g of oats corn and wheat maples flavored squares cereal, 1.41 oz toasted reduced calorie high fiber white bread, and 0.56 slices of 8 grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same amt as bagels, pita bread and ice cream sodas. Compared to foods in the same food group, this food has a unreasonable quantity of carbs. In this case, almost 64% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than approximately 22% of all foods in our system. For most individuals, 18 g is 6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as waffles, french fries and chutney. Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: King Thin Enriched Sandwich Bread (Colonial), Fruit & Grain Bagels - Cranberry Blueberry (Pepperidge Farm), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries (Kroger)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 13.33 g per 400 calories, it contains the same quantity as peppers, broccoli and vegetable juice. Compared to foods in the same food group (breads and cereals), this specific food has a premium amt of fiber. In this case, almost 88 percent of other foods in this food group have a lower fiber ratio. In the same way, about 90% of all foods in our database have a lower fiber/calories percentage. 12% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tostadas (Guerrero), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) for a healthy female. With a protein/calorie ratio of 4.44%, this specific food has a typical level of protein (it has the same degree as foods like pickles, brown sugar and fish oil). Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of protein. In this case, approximately 96 percent of foods in this food group have a greater protein ratio. Similarly, only 19 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like yam, water chestnuts and croutons at 2.78 g for every 500 calories, which is a fair amount. Compared to foods in the same food group (breads and cereals), this food has a immoderate amount of saturated fat. Here, almost 67% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 61% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company), Corn Flakes Cereal (Millville), Low Carb Multi Grain Bread (Arnold)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 88.89%, it contains the same degree as nutrition bars, hard boiled eggs and swordfish. Compared to foods in the same food group (breads and cereals), this item has a ordinary amt of sodium. In this case, about 82 percent of foods in this food group have a greater sodium ratio. Likewise, around 34% of all foods in our entire system have a lower sodium/calories percentage. 3.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), Oat Bran Hot Cereal (Hodgson Mill), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like coffee creamer, radishes and zucchini with a sugar/calorie ratio of 22.22%, which is a moderate-high amount. For a healthy person, 5 g is 12.5% of your daily recommended value. This item has less sugar than almost 35% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a stiff amt of sugar. Here, about 80% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), 6'' Corn Tortillas (El Pollo Loco), Yellow Corn Grits Hot Cereal (Arrowhead Mills)