Calorie Content in Quaker 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 35.46 g of cornbread, 0.55 slices of italian flatbread focaccia, and 1.25 slices of wheat bread split top.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like jalapenos, fried rice and toppings with a carbs/calorie ratio of 68%, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than roughly 65 percent of other foods. Likewise, this food has less carbs than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like margarine, sauerkraut and cranberries with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Multi-Grain Flour Tortillas (Fajita Size) (Mission Foods), Tasty Little Chewies Granola Bars - Honey Almond Flax (Kashi), Organic Honey Crunch & Oats (365)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than roughly 14% of other foods. In the same way, almost 89% of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 3%, this food has a premium level of fiber (it has the same quantity as foods like turnips, avocados and bananas). 3 g is 12% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), Cracklin Oat Bran (Kellogg's), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a respectable level of protein (it has the same amt as foods like cheesecake, nougat and tea). For most men and women, 2 g is 4% of your recommended limit per day. This item has a below average amount of protein compared to foods in the same food group (breads and cereals). Here, around 21 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 65 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amt of saturated fat compared to foods in the same food group (breads and cereals). Here, around 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 48 percent of all foods among all food groups have a greater saturated fat/calories ratio. At 2 grams per 200 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like anchovies, pie crust and rice noodles).

    Overall Score

    Moderate

    Alternatives: Split-Top Wheat Bread (Old Tyme), Light Wheat 99% Fat Free Bread (Schwebel's), Enriched Light Seeded Italian Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like chicken thighs, cupcakes and snapper with a sodium/calorie ratio of 100%, which is an average amount. This specific food has a typical amt of sodium compared to foods in the same food group. In this case, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 62% of all foods in our entire system have a greater sodium/calories ratio. 100 milligrams is 4.17% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Black Sourdough Rye (Trader Joe's), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it contains the same amount as pepper, almond milk and cookies. Approximately 38% of all foods we analyzed have a greater sugar ratio. In the same way, this food has a stiff amount of sugar compared to foods in the same food group. Here, nearly 77% of other foods in this food group have a lower sugar percentage. 5 grams is 12.5% of your daily limit of sugar for most people.

    Overall Score

    High

    Alternatives: Sunflower Cheese Flatbread (Doctor Kracker), Yellow Corn Taco Shells (Old El Paso), Sundried Tomato Tortillas (Olafsons)