How many calories are in Alpine Lace 25% Reduced Fat Cheddar Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.37 tbsp cream cheese (fat-free), 0.44 container probiotic yogurt (strawberry), and 0.67 slices of queso chihuahua cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0% of all foods among all food groups have a lower carbs percentage. Similarly, this food has a low degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio. 0 g is 0% of your daily recommended intake for most people. At 0 g for every 600 calories, this item has a limited level of carbs (it has the same amount as foods like fish oil, pepperoni and ground pork).

    Overall Score

    Low

    Alternatives: Deli Slices Imported Colby Jack Cheese (Finlandia), Light Grubec Swiss Cheese (Anco), Classic Mozzarella Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value of cholesterol for a healthy female. Compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, approximately 41% of foods in this food group have a greater cholesterol percentage. Similarly, about 15 percent of all foods among all food groups have a greater cholesterol ratio. Having a high amount of cholesterol with 128.57 mg for every 600 calories, it is around the same degree as stews, pastrami and trout.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Yogurt (Whole Soy & Co), Nonfat Cottage Cheese (Friendship Dairies), French Village Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit of fiber. This food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods in our database. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as calzones, ribs and turkey bacon.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. This item has a outstanding degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 74 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 12% of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 34.29%, this food has a premium level of protein (it has the same amount as foods like bologna, calamari and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), Light Plain Soymilk (Silk), Fat Free Sour Cream (HEB)

  • How much saturated fat are in 1 serving?

    At 5 g per 100 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like blue cheese, vegetable oil and pepperoni). Compared to foods in its food group, this item has a excessive amount of saturated fat. Here, approximately 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry (Yoplait), Probiotic Light Yogurt - Blueberry (La Yogurt), Fat Free Skim Milk (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium at 385.71 milligrams for every 200 calories, it is around the same amount as ground pork, challah and turnover. Roughly 41 percent of all foods in our system have a greater sodium percentage. Similarly, this specific food has a unreasonable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 66 percent of other foods in this food group have a lower sodium ratio. For a healthy individual, 135 mg is 5.62% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like chicken thighs, corned beef and trout). 0% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Swiss Original (Alouette), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Reduced Fat Colby Jack Cheese Sticks (Market Pantry)