Alpine Lace 25% Reduced Fat Provolone Cheese Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.53 oz cheddar or colby cheese, 19.71 grams pub cheese with jalapenos in grams, and 2.73 tbsp dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a limited amt of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, this specific food has less carbs than around 100% of all foods we analyzed. Having a low amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as ground pork, pepperoni and snapper.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Sticks (Cracker Barrel), Smoked Gouda Cheese (King's Choice), Natural Swiss Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this item has a moderate quantity of cholesterol. Here, about 54% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 21 percent of all foods in our entire database. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amount as pasta, skim milk and tacos.

    Overall Score

    High

    Alternatives: Fat Free American Cheese Singles (Kroger), Vanilla Soy Yogurt, Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed. Having a poor degree of fiber containing 0 g per 400 calories, it is around the same amount as naan, brown sugar and corn dogs. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this food has a vast amt of protein. Here, about 18 percent of foods in this food group have a greater protein ratio. Similarly, around 90% of all foods in our entire system have a lower protein/calories ratio. With a protein/calorie ratio of 40%, this specific food has a vast level of protein (it has the same quantity as foods like gyros, cheese pizza and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Organic Parmesan Cheese (Nature's Place), Reduced Fat Crumbled Feta Cheese

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat at 15 grams for every 300 calories, it has the same amt as butter, swiss cheese and chocolate. Compared to foods in the same food group, this food has a inordinate quantity of saturated fat. In this case, nearly 87 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Lowfat Blended Blueberry Yogurt (Giant Food), Fat Free Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    For a healthy person, 130 milligrams is 5.42% of your daily recommended intake. Having a moderate-high amt of sodium with a sodium/calorie ratio of 216.67%, it is around the same amount as noodles, tuna salad and drink mixes. Approximately 35% of all foods among all food groups have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, nearly 30% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like hard boiled eggs, fried eggs and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a limited amt of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Swiss-Style Cheese (Jack in the Box)