How many carbs are in Kroger 3 Cheese Blend Singles

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.04 lbs of port de salut cheese, 21.41 g of limburger cheese, and 5.83 oz vanilla or lemon yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 57% of foods in this food group have a greater carbs/calories percentage. In the same way, only 13% of all foods we analyzed have a lower ratio of carbs to calories. 0.67% of your daily recommended consumption will be achieved by this food/serving size. With a carbs/calorie ratio of 11.43%, this food has a reasonable level of carbs (it has the same degree as foods like chicken breast, half and half creams and guacamole).

    Overall Score

    Modest

    Alternatives: 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Provolone Cheese Slices (Stella), Organic Provolone Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Having a steep amt of cholesterol with 21.43 mg per 100 calories, it has the same quantity as haddock, lobster and cream. This item has a considerable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 41 percent of other foods. Likewise, about 15 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Chocolate Soymilk (Silk), Fat Free American Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as quesadillas, milk and milk shakes. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a small amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be met by 1 serving. This item has the same amount of protein as foods like croissants, eggnog and garlic with a protein/calorie ratio of 22.86%, which is a magnificent amount. Nearly 26 percent of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than approximately 64% of other foods.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Great Value), Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft), Low Moisture Part Skim Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this item has a steep level of saturated fat (it has the same amount as foods like cheesecake, ground pork and brie cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of saturated fat. In this case, roughly 47% of other foods in this food group have a lower saturated fat ratio. Yet, this item has less saturated fat than about 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Fat Free Milk with DHA Omega-3 (Horizon Organic), Light & Fit Yogurt - Banana (Dannon)

  • How much sodium are in 1 serving?

    Around 90% of all foods in our entire system have a lower sodium ratio. In the same way, this food has a excessive degree of sodium compared to foods in the same food group. In this case, approximately 7% of foods in this food group have a greater sodium ratio. 340 mg is 14.17% of your daily recommended intake for a healthy individual. This specific food has the same degree of sodium as foods like blue cheese, turkey bacon and corned beef with a sodium/calorie ratio of 485.71%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Containing 8.57 g for every 600 calories, this specific food has a fair level of sugar (it has the same degree as foods like sourdough bread, eggs and tuna salad). 1 g is 2.5% of your daily recommended intake for a healthy person. Around 59 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this item has a considerable amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 60% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Mexican Style Blend Cheese (Kirkland Signature), Mozzarella Cheese (Cache Valley), Finely Shredded Mild Cheddar Cheese (Kraft)