How many calories are in Stella 3 Cheese Italian Blend

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal quantity of calories as 8.0 tsp kroger grated parmesan & romano cheese, 6.67 tbsp nonfat or fat free processed cream cheese, and 0.62 container probiotic (cherry cheesecake).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, roughly 40 percent of other foods in this food group have a lower carbs ratio. In the same way, about 89 percent of all foods in our entire system have a greater carbs ratio. For a healthy male, 2 grams is 0.67% of your recommended limit per day of carbs. At 12 g per 600 calories, this item has a modest level of carbs (it has the same degree as foods like smoked salmon, roast pork and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Part Skim Mozzarella Cheese (Sorrento), Swiss Cheese (Runza)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a steep degree of cholesterol. In this case, approximately 19 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 89% of all foods we analyzed have a lower cholesterol percentage. Containing 25 mg for every 100 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like blue cheese, chicken wings and mahi mahi).

    Overall Score

    Very High

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Peaches & Creme Fruit Parfait (Dole), Nesquik No Sugar Added Chocolate Milk Mix (Nestle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of fiber. Here, approximately 93 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 36 percent of all foods in our entire system have a greater fiber ratio. This food has the same quantity of fiber as foods like caesar salad, taquitos and trail mix with a fiber/calorie ratio of 1%, which is a exceptional amount. 1 grams is 4% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 32%, it contains the same quantity as oysters, stews and catfish. Compared to foods in its food group, this item has a above average amt of protein. Here, around 28% of foods in this food group have a greater protein percentage. Similarly, roughly 14% of all foods we analyzed have a greater protein ratio. For a healthy person, 8 g is 16% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's), Grated Parmesan Cheese (Rozzano), Real Swiss Cheese (Jack in the Box)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like camembert cheese, feta cheese and ground beef containing 24 g for every 600 calories, which is a high amount. This food has a moderate amount of saturated fat compared to foods in its food group. In this case, nearly 43% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamin A & D (Fresh & Easy), Oregon Low Fat Strawberry Yogurt (Tillamook), Light Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your recommended limit per day for a healthy female. This item has less sodium than around 13 percent of all foods we analyzed. Likewise, this item has a steep quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 90% of other foods in this food group have a lower sodium ratio. This food has the same amount of sodium as foods like parmesan cheese, carrots and tomato soup with a sodium/calorie ratio of 410%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be met by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 4%, it has the same amount as quesadillas, tortellini and horseradish. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 61 percent of other foods. In the same way, roughly 65% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pecorino Romano Shredded Cheese (Stop & Shop), Mozzarella String Cheese (Crystal Farms), Gorgonzola Cheese Crumbles (Salemville)