Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 90 calories (90 kcal), 1 serving has around the same degree of calories as 0.16 cups of soybean imitation mayonnaise, 0.56 cups of tomato & basil pasta sauce, and 45.0 leaf bay leaf.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Nearly 34 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than almost 41 percent of other foods. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as capers, focaccia and zucchini. 15 g is 5% of your recommended limit per day for a healthy person.

  Overall Score

  High

  Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Spread Rite Vegetable Oil Spread (Carlini), Mayonnaise (Burger King)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. At most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. This specific food has the same degree of cholesterol as foods like yam, pickles and pretzels with a cholesterol/calorie ratio of 0%, which is a small amount.

  Overall Score

  Low

  Alternatives: Cinnamon Applesauce (Flavorite), Raspberry Vinaigrette with Poppyseed (Kraft), Tangy Cucumber and Avocado Salad

• How much fiber are in 1 serving?

  This specific food has a whopping quantity of fiber compared to foods in its food group. In this case, approximately 83% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 83% of all foods in our entire system have a lower ratio of fiber to calories. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as red potatoes, pasta sauce and papayas. 8% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Better n' Peanut Butter (Wonder Natural Foods), Premium Basil & Tomato Pasta Sauce (Publix), Spicy Guacamole (Dancing Iguana)

• How much protein are in 1 serving?

  Roughly 64 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a above average quantity of protein. In this case, within its own food group, this item has less protein than almost 26% of other foods. Having a serviceable amt of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as water, plums and cobbler. 2 grams is 4% of your daily recommended consumption for most people.

  Overall Score

  Moderate

  Alternatives: Black Bean Sauce (KA-ME), Ginger Dipping Sauce, Tequila Salsa (The Silver Palate)

• How much saturated fat are in 1 serving?

  Nearly 39% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 49% of other foods. This item has the same amount of saturated fat as foods like cocktails, capers and potato bread with a saturated fat/calorie ratio of 5%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Picante Sauce (Mild & Medium) (Culver's), Hot Pepper Jelly, Pomegranate Vinaigrette Dressing (Wendy's)

• How much sodium are in 1 serving?

  This food has a stiff amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 34% of other foods. Similarly, roughly 9 percent of all foods in our system have a greater sodium percentage. 19.17% of your daily recommended limit of sodium will be achieved by 1 serving. This food has the same quantity of sodium as foods like salami, gumbo and noodle soup with a sodium/calorie ratio of 511.11%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Rose Hip Jam (Podravka), PC Organics Peanut Butter - Smooth (President's Choice)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like italian dressing, radishes and trail mix containing 23.33 grams per 300 calories, which is a moderate-high amount. For a healthy individual, 7 grams is 17.5% of your daily recommended limit. Almost 28% of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a reasonable amount of sugar. Here, approximately 42 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Chicken Gravy (Our Family), Rock & Roll Salsa (Moe's Southwest Grill), Caesar Dressing (Longhorn Steakhouse)