Nutritional Info in Kroger 3 Minute Microwave Three Meat Pizza

500Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 500
  • Fat: 17g
  • Carbs: 64g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 1 pizza - it has the same amt of calories as 18.52 cups of asparagus (raw), 100.0 olives spanish manzanilla olives, and 4166.66 g of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has less carbs than around 51% of all foods in our entire database. Likewise, this food has a immoderate amt of carbs compared to foods in the same food group (fast food). Here, nearly 80 percent of other foods in this food group have a lower carbs/calories ratio. This specific food has the same degree of carbs as foods like salad dressing, souffle and wine with a carbs/calorie ratio of 51.2%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, about 29 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 58 percent of all foods in our database have a lower cholesterol percentage. For a healthy female, 30 milligrams is 10% of your DRV (Daily Recommended Value). Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6%, it is around the same quantity as yam, coffee and corn chips.

    Overall Score

    Moderate

    Alternatives: Grilled Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), French Fries (Small) (Dairy Queen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a average amt of fiber. Here, within its own food group, this food has less fiber than almost 45% of other foods. Likewise, almost 54% of all foods in our entire database have a lower fiber/calories percentage. 4 g is 16% of your daily recommended consumption for most individuals. This food has the same amt of fiber as foods like soy sauce, chutney and tempura with a fiber/calorie ratio of 0.8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Roughly 41% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a serviceable quantity of protein. Here, within its own food group, this item has less protein than approximately 65 percent of other foods. Having a good amt of protein with 8 g per 200 calories, it is around the same amt as popcorn, apricots and orange juice. 40% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: European Wieners (Grimm's), Fat Free Franks (Ball Park), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.1%, it has the same amount as puddings, prunes and litchis. This specific food has a modest amt of saturated fat compared to foods in its food group. Here, about 81% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 50 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Soft Taco - Crispy Potato (Taco Bell)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222%, this item has a moderate-high level of sodium (it has the same quantity as foods like wheat bread, meatballs and herring). 1110 mg is 46.25% of your recommended limit per day for most people. This specific food has a considerable amount of sodium compared to foods in the same food group (fast food). Here, roughly 47 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Margherita Pizza (Carrabba's Italian Grill), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    For most men and women, 4 g is 10% of your recommended limit per day. Nearly 29 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (fast food), this food has a reasonable degree of sugar. Here, about 44 percent of other foods in this food group have a lower sugar/calories percentage. Containing 3.2 g per 400 calories, this specific food has a considerable level of sugar (it has the same degree as foods like chicken, sour cream and pie crust).

    Overall Score

    Moderate

    Alternatives: Indian Fare Dal Makhani (Trader Joe's), Cheese Quesadilla (El Pollo Loco), Blue Cheese Angus Burger (Don Lee Farms)