Nutritional Info in 3 Musketeers

190Calories

Per Serving

Number of Calories: Based on 3 bars serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has an equal amt of calories as 2.57 waffle fat free plain waffle, 2.5 cookie pecan shortbread cookies, and 8.26 envelope gelatin powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs containing 89.47 g for every 500 calories, it contains the same amt as flour, challah and gnocchi. Compared to foods in the same food group, this item has a stiff amt of carbs. Here, nearly 25% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than about 29% of all foods in our system. 34 g is 11.33% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2.63%, it has the same amt as garlic bread, apricots and pears. Almost 51% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this food has a considerable quantity of cholesterol. Here, nearly 46 percent of other foods in this food group have a lower cholesterol/calories percentage. 5 milligrams is 1.67% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Iced Oatmeal Cookies (Trader Joe's), Fruit Passions - Peaches 'N Strawberry (Jell-O), Flower's Kiss Candy (Kasugai)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like sorbet, soft serve ice creams and mustard with a fiber/calorie ratio of 0.53%, which is a moderate amount. This specific food has a serviceable degree of fiber compared to foods in its food group. In this case, about 60 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than roughly 56% of all foods in our system. 1 g is 4% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a below average amount of protein with a protein/calorie ratio of 2.11%, it contains the same quantity as cranberry juice, nectar and rum. Compared to foods in the same food group, this food has a tiny amount of protein. Here, within its own food group, this food has less protein than nearly 91% of other foods. Likewise, this food has less protein than nearly 87% of all foods in our entire database. 1 g is 2% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Special Dark Cocoa (Hershey's), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like toppings, enchiladas and goulash with a saturated fat/calorie ratio of 18.95%, which is a immoderate amount. Around 79 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this item has a moderate amt of saturated fat compared to foods in the same food group. In this case, about 57% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Coffee Soft Serve (Medifast), Mott's Fruit Snacks (Brach's), Cake Cones (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than almost 64 percent of other foods. Similarly, around 79% of all foods in our entire system have a greater sodium ratio. 85 milligrams is 3.54% of your daily recommended consumption for a healthy individual. With a sodium/calorie ratio of 44.74%, this specific food has a mild level of sodium (it has the same amount as foods like coffee creamer, cantaloupe and sorbet).

    Overall Score

    Modest

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Dark Chocolate Snack Bar (Canderel), Creamy Creations Fruit Bars - Orange (HEB)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar containing 78.95 g per 500 calories, it is around the same degree as marshmallows, barbecue sauce and beets. For a healthy female, 30 g is 75% of your recommended limit per day. Around 10% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this specific food has a very high degree of sugar compared to foods in its food group. In this case, approximately 9 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Chocolate Chip Paradise Pie (Chili's)