How many calories are in Trader Joe's 3 Pepper Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it has around the same amt of calories as 2.26 g of cottonseed vegetable oil, 11.24 g of canned cranberry-orange relish, and 0.67 tbsp original barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 58% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than about 44% of other foods. With a carbs/calorie ratio of 60%, this item has a reasonable level of carbs (it has the same quantity as foods like gyros, soy milk and jambalaya). 1% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Back Yard Burgers), Dijon Mustard (Emeril's), Horseradish Mustard (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like nuts, cereal and fruit cocktail).

    Overall Score

    Low

    Alternatives: Light Buttermilk Ranch Dressing (Great Value), Prairie Fire Steakhouse Sauce & Marinade (World Harbors), Red Taco Sauce - Mild (La Victoria)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. At 0 g per 400 calories, this item has a poor level of fiber (it has the same amount as foods like yogurt, french dressing and sushi). Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a tiny amt of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: PC Organics Hummus (President's Choice), Natural Apple Sauce (No Sugar Added) (Tree Top), Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. About 100% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of protein. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. With 0 grams for every 300 calories, this specific food has a small level of protein (it has the same amt as foods like mayonnaise, cherry pie and apple cider).

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like challah, frostings and mustard). This food has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a small amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Extra Spicy Guacamole Mix (Concord Foods), Roasted Garlic Pasta Sauce (Classico), Honey Tomatoes

  • How much sodium are in 1 serving?

    This food has a stiff amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 21 percent of other foods. Likewise, about 95% of all foods we analyzed have a lower sodium percentage. Having a inordinate amount of sodium with a sodium/calorie ratio of 800%, it has the same degree as jerky, clams and vinaigrette. For most people, 160 mg is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lemon Juice - zested and juiced, Natural Blend Oil (Crisco), Homemade Chipotle Oil

  • How much sugars are in 1 serving?

    This specific food has a immoderate quantity of sugar compared to foods in its food group. Here, almost 61% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than around 22% of all foods in our entire database. 2 g is 5% of your daily recommended consumption of sugar for a healthy female. With a sugar/calorie ratio of 40%, this food has a immoderate level of sugar (it has the same degree as foods like asparagus, vegetables and squash).

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (T. Marzetti), Crushed Peppercorn & Garlic Rub (Pampered Chef), Roasted Tomato Sauce (Genghis Grill)