How many calories are in Boston Market 3 Piece Dark Individual Meal

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 29g
  • Carbs: 1g
  • Protein: 60g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of carbs. In this case, within its own food group, this food has less carbs than around 77% of other foods. Similarly, this food has less carbs than approximately 95 percent of all foods in our entire database. This item has the same degree of carbs as foods like tuna, turkey bacon and hard boiled eggs with a carbs/calorie ratio of 0.82%, which is a miniscule amount. 1 g is 0.33% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Italian Seasoned Ground Turkey (Jennie-O), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit of fiber. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as corned beef, crab and pepperoni. This specific food has less fiber than about 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily recommended limit of sugar. Merely 19 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a considerable amt of sugar compared to foods in the same food group. In this case, about 44 percent of other foods in this food group have a lower ratio of sugar to calories. Having a below average amount of sugar at 1.22 g per 600 calories, it has the same amount as romano cheese, camembert cheese and grits.

    Overall Score

    Modest

    Alternatives: Chicken Sausage, Organic Pork Breakfast Sausage (Organic Prairie), Shaved Roast Beef (Oscar Mayer)

  • How many calories are in 1 serving?

    490 calories are in 1 serving - it is equivalent to 39.2 cups baby spinach, 163.33 portion yellow bell pepper ring, and 8.17 cups of snow or sugar snap peas.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with 9.8 grams per 600 calories, it has the same degree as pork chops, ground turkey and cupcakes. Compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. In this case, almost 40 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 69% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Breast Strips (Fast Fixin'), Honey Cured Turkey Breast Slices (Bryan), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like flounder, ground beef and crawfish at 410.2 mg for every 600 calories, which is a high amount. Compared to foods in its food group, this food has a steep amt of cholesterol. Here, almost 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 95% of all foods in our system have a lower ratio of cholesterol to calories. 111.67% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Italian Sausage-less Sausage (Trader Joe's), Kung Pao Chicken (Wanchai Ferry), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Roughly 94 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this food has a great amt of protein. In this case, around 32% of foods in this food group have a greater protein percentage. Having a tremendous degree of protein containing 24.49 g for every 200 calories, it has the same amount as egg yolks, kidney beans and beef. 120% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), Flame Broiled Turkey Meatballs (Home Market Foods), Sweet Italian Turkey Sausage (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 43% of other foods. In the same way, around 18 percent of all foods in our entire system have a greater sodium percentage. For a healthy person, 1600 milligrams is 66.67% of your daily recommended value. With a sodium/calorie ratio of 326.53%, this item has a steep level of sodium (it has the same amount as foods like artichokes, cucumbers and pilaf).

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)