How many carbs are in Boston Market 3 Piece Dark Individual Meal

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 22g
  • Carbs: 1g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is equivalent to 65.0 cups of amaranth leaves, 12.19 cups of minced scallions, and 9.51 cups of spaghetti winter squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended value for most people. This specific food has the same amount of carbs as foods like anchovies, mackerel and snapper with a carbs/calorie ratio of 1.03%, which is a low amount. Compared to foods in the same food group, this food has a typical amount of carbs. Here, approximately 76% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 94 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: All Natural Lean Beef Patty (90/10) (Trader Joe's), Cooked Ham with Natural Juices (Peyton's), Fried Chicken Breast No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 5 percent of other foods. In the same way, nearly 95% of all foods in our system have a lower cholesterol/calories percentage. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 74.36%, it is around the same amt as french toast, chicken wings and croissants. 290 milligrams is 96.67% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Cheese and Ham Slice (Tesco), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as shrimp, pastrami and pepperoni. Compared to foods in the same food group (meat), this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Turkey Meal (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    51 g is 102% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (meat), this specific food has a superb quantity of protein. In this case, around 28 percent of foods in this food group have a greater protein percentage. In the same way, roughly 95% of all foods in our database have a lower ratio of protein to calories. This item has the same amount of protein as foods like asparagus, seeds and egg salad containing 39.23 g for every 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Italian Chicken Meatballs (President's Choice), Teriyaki Beef Jerky (Smart Menu), Turkey Chourico (Gaspar's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like garlic bread, hot chocolate and ice cream sodas with a saturated fat/calorie ratio of 13.85%, which is a immoderate amount. About 67 percent of all foods in our database have a lower saturated fat percentage. In the same way, this food has a considerable amt of saturated fat compared to foods in the same food group (meat). In this case, almost 57% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Tempura Batter Mix (Roland), 98% Fat Free Oven-Roasted Turkey (Eating Right), Deli Select Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    52.92% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in its food group, this food has a average degree of sodium. Here, nearly 57 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 19 percent of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 325.64%, this specific food has a extreme level of sodium (it has the same degree as foods like salsa, gumbo and cauliflower).

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Lean Ground Beef 93/7 (HEB), Chicken Fat

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like vegetable oil, fish oil and cheddar cheese with a sugar/calorie ratio of 1.03%, which is a ordinary amount. For most individuals, 1 grams is 2.5% of your recommended limit per day. Nearly 80 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than about 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), T-bone Steak & Shrimp Skewer Dinner (Denny's), Crispy Honey Chicken (Dinner) (P.F. Chang's)