Calorie Content in Boston Market 3 Piece Dark Skinless Individual Meal

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 1g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 serving - it is equivalent to 725.0 g of acorn winter squash (raw), 7.07 cups of green tomatoes, and 24.86 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like vegetable oil, olive oil and ground turkey at 0.34 g per 100 calories, which is a meager amount. Compared to foods in the same food group (meat), this specific food has a below average quantity of carbs. In this case, approximately 76 percent of foods in this food group have a greater carbs percentage. Similarly, merely 6 percent of all foods in our system have a lower ratio of carbs to calories. 1 g is 0.33% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Lamb Spleen, Italian Seasoned Ground Turkey (Jennie-O), Chicken Meat (Roasting)

  • How much cholesterol are in 1 serving?

    80% of your daily recommended consumption will be achieved by 1 serving. Having a enormous quantity of cholesterol with 165.52 mg per 200 calories, it contains the same amount as blue cheese, chicken wings and mousse. Roughly 5 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Beer Brats (Tofurky), Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like fish oil, goat's cheese and apple pie). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a poor amt of fiber compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than almost 19 percent of other foods. Similarly, this food has less protein than almost 5% of all foods in our database. With a protein/calorie ratio of 62.07%, this food has a whopping level of protein (it has the same quantity as foods like roast turkey, beans and shallots). 90% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lean Turkey Italian Sausage (Jennie-O), Turkey Polska Kielbasa (Oscar Mayer), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. In this case, around 44% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 58 percent of all foods in our database have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat at 3.62 grams per 300 calories, it has the same degree as most beverages, tortilla chips and grapes.

    Overall Score

    Moderate

    Alternatives: Red Hot Beef Jerky (Meijer), Yves Veggie Meatballs (Frieda's), Canadian Style Bacon (Land O' Frost)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 348.28%, this specific food has a inordinate level of sodium (it has the same degree as foods like greek salad, pastrami and ham). For most individuals, 1010 milligrams is 42.08% of your daily recommended consumption. Compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, about 38 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 17 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Nearly 80% of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than about 55 percent of other foods. 1 g is 2.5% of your recommended limit per day for most people. This food has the same amount of sugar as foods like fish oil, tortilla chips and mackerel at 1.38 g per 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Buffalo Style Chicken Strips (Tyson Foods)