How many calories are in Jimmy John's #3 Totally Tuna

642.9Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 642.9
  • Fat: 30.77g
  • Carbs: 52.97g
  • Protein: 32.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    642 calories are in 1 sandwich - it is the same (calorie-wise) to 10.2 cups of endive (cooked), 4.56 lbs of red cabbage (raw), and 16.48 cups of red bell pepper (finely chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    52.97 grams is 17.66% of your daily recommended intake for a healthy person. Having a considerable amt of carbs with a carbs/calorie ratio of 32.96%, it has the same amount as trail mix, lo mein and italian dressing. Approximately 27% of all foods in our entire database have a lower carbs ratio. Likewise, this specific food has a mild degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 36 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a average amount of cholesterol. In this case, roughly 45% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like scones, spring rolls and turnover with a cholesterol/calorie ratio of 8.87%, which is a unreasonable amount. 19% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crispy Meal Bars - Chocolate Peanut Butter (South Beach Diet), Nutri-Grain Cereal Bar - Raspberry (Kellogg's), Monkey Business Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.39%, it has the same quantity as oysters, apple cider and omelets. 9.92% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a respectable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 81 percent of other foods. Likewise, around 38% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Mini Bars - Red Berry (Think), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of protein. Here, within its own food group, this specific food has less protein than approximately 50 percent of other foods. In the same way, this food has less protein than nearly 30% of all foods in our system. Having a wonderful amt of protein with a protein/calorie ratio of 20.28%, it contains the same quantity as gravy, chips and cornmeal. 65.2% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Peanut (WonderSlim), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Xstart Bar - Baked Banana Nut (Xyience)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.6%, it contains the same degree as hash browns, samosas and italian dressing. Approximately 58 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a ordinary degree of saturated fat. In this case, about 79 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Celebration Soy Bar (Revival), Extra Classic Bubble Gum (Wrigley), Clif Shot Bloks - Orange (Clif Bar)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 247.51%, it has the same amount as gelatin, pate and guacamole. For most men and women, 1591.23 milligrams is 66.3% of your DRV (Daily Recommended Value). This food has a above average degree of sodium compared to foods in the same food group. In this case, nearly 72% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 29 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit of sugar. Compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like mozzarella cheese, tostadas and gouda cheese).

    Overall Score

    Low

    Alternatives: Twisted Slider - Angus (Isaac's), Halibut Fish Sandwich (Burgerville), Southwest Chicken Wrap (Tropical Smoothie Cafe)